Crețușcă crud - compoziție, beneficii și rău

apa 95.11 g

4%

Calorii 11.00 kcal

0%

Proteine 2.30 g

3%

Grăsime 0.10 g

0%

Cenușă 1.20 g

-

Carbohidrați 1.29 g

0%

Fibre 0.50 g

-

Zaharuri 0.20 g

-

Calciu Ca 120.00 mg

12%

Fier Fe 0.20 mg

2%

Magneziu Mg 21.00 mg

5%

Fosfor P 60.00 mg

8%

Potasiu K 330.00 mg

7%

Sodiu Na 41.00 mg

3%

Zinc Zn 0.11 mg

1%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.24 mg

10%

Seleniu Se 0.90 mcg

1%

Vitamina A 160.00 mcg

17%

Retinol 0.00 mcg

0%

Beta-caroten 1914.00 mcg

38%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5767.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 250.00 mcg

208%

Vitamina C Acid ascorbic 43.00 mg

47%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.12 mg

9%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 9.00 mg

1%

Vitamina B5 Acid pantotenic 0.31 mg

6%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonină 0.13 g

5%

Izoleucină 0.09 g

4%

Leucina 0.17 g

3%

Lizina 0.13 g

3%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.11 g

2%

Tirozină 0.06 g

1%

Valină 0.14 g

5%

Arginina 0.15 g

2%

Histidina 0.04 g

1%

Alanina 0.14 g

2%

Acid aspartic 0.19 g

1%

Acid glutamic 0.19 g

1%

Glicina 0.11 g

3%

Prolina 0.10 g

2%

Serina 0.06 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg