Crescione crudo - composizione, benefici e danni

Acqua 95.11 g

-

Calorie 11.00 kcal

0%

Proteina 2.30 g

3%

Grassi (lipidi) 0.10 g

0%

Cenere 1.20 g

-

Carboidrato 1.29 g

0%

Fibra 0.50 g

-

Zuccheri 0.20 g

-

Calcio, Ca 120.00 mg

12%

Ferro, Fe 0.20 mg

2%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 60.00 mg

8%

Potassio, K 330.00 mg

7%

Sodio, Na 41.00 mg

3%

Zinco, Zn 0.11 mg

1%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.24 mg

10%

Selenio, Se 0.90 mcg

1%

Vitamina A 160.00 mcg

17%

Retinolo 0.00 mcg

0%

Carotene, beta 1914.00 mcg

38%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5767.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.00 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 250.00 mcg

208%

Vitamina C, acido ascorbico totale 43.00 mg

47%

Tiamina 0.09 mg

7%

Riboflavina 0.12 mg

9%

Niacina 0.20 mg

1%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.13 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 9.00 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.03 g

3%

Treonina 0.13 g

5%

Isoleucina 0.09 g

4%

Leucina 0.17 g

3%

Lisina 0.13 g

3%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.11 g

2%

Tirosina 0.06 g

1%

Valina 0.14 g

5%

Arginina 0.15 g

2%

Istidina 0.04 g

1%

Alanina 0.14 g

2%

Acido aspartico 0.19 g

1%

Acido glutammico 0.19 g

1%

Glicina 0.11 g

3%

Prolina 0.10 g

2%

Serina 0.06 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg