Bread wheat flour - nutritional value information and benefits

Water 13.36 g

-

Calories 361.00 kcal

15%

Protein 11.98 g

15%

Fat (lipid) 1.66 g

1%

Ash 0.47 g

-

Carbohydrate 72.53 g

23%

Fiber 2.40 g

-

Sugars 0.31 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.90 mg

9%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 97.00 mg

13%

Potassium, K 100.00 mg

2%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.18 mg

20%

Manganese, Mn 0.79 mg

34%

Selenium, Se 39.70 mcg

72%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 79.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.06 mg

4%

Niacin 1.00 mg

6%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate, food 33.00 mcg

8%

Folate, DFE 33.00 mcg

8%

Choline, total 10.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.32 g

13%

Isoleucine 0.44 g

22%

Leucine 0.83 g

18%

Lysine 0.23 g

5%

Methionine 0.21 g

11%

Cystine 0.27 g

14%

Phenylalanine 0.59 g

13%

Tyrosine 0.33 g

7%

Valine 0.50 g

20%

Arginine 0.42 g

6%

Histidine 0.25 g

12%

Alanine 0.37 g

5%

Aspartic acid 0.48 g

3%

Glutamic acid 4.20 g

30%

Glycine 0.41 g

11%

Proline 1.41 g

31%

Serine 0.58 g

6%

Saturated fatty acids (SFA) 0.24 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.14 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.14 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.73 g

Linoleic acid, PUFA 18:2, ω-6 0.69 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg