Bread wheat flour - nutritional value information and benefits

Water 13.36 g

0%

Calories 361.00 kcal

15%

Protein 11.98 g

15%

Fat 1.66 g

1%

Ash 0.47 g

-

Carbohydrate 72.53 g

23%

Fiber 2.40 g

-

Sugars 0.31 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 25.00 mg

6%

Phosphorus P 97.00 mg

13%

Potassium K 100.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.85 mg

7%

Copper Cu 0.18 mg

20%

Manganese Mn 0.79 mg

34%

Selenium Se 39.70 mcg

72%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 79.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 10.40 mg

2%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.04 mg

2%

Folic acid 0.00 mcg

-

Folate 33.00 mcg

8%

Vitamin B9 Folate DFE 33.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.32 g

13%

Isoleucine 0.44 g

22%

Leucine 0.83 g

18%

Lysine 0.23 g

5%

Methionine 0.21 g

11%

Cystine 0.27 g

14%

Phenylalanine 0.59 g

13%

Tyrosine 0.33 g

7%

Valine 0.50 g

20%

Arginine 0.42 g

6%

Histidine 0.25 g

12%

Alanine 0.37 g

5%

Aspartic acid 0.48 g

3%

Glutamic acid 4.20 g

30%

Glycine 0.41 g

11%

Proline 1.41 g

31%

Serine 0.58 g

6%

Saturated fatty acids 0.24 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.22 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.14 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.14 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.73 g

Octadecadienoic acid 0.69 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg