Wheat flour - nutritional value information and benefits

Water 12.11 g

-

Calories 349.25 kcal

15%

Protein 11.28 g

15%

Fat (lipid) 1.77 g

2%

Ash 1.01 g

-

Carbohydrate 73.82 g

23%

Fiber 7.23 g

-

Sugars 0.50 g

-

Sucrose 0.36 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.05 g

-

Starch 57.77 g

-

Calcium, Ca 24.25 mg

2%

Iron, Fe 2.35 mg

23%

Magnesium, Mg 75.25 mg

18%

Phosphorus, P 221.25 mg

31%

Potassium, K 241.00 mg

5%

Sodium, Na 2.25 mg

0%

Zinc, Zn 1.78 mg

16%

Copper, Cu 0.30 mg

33%

Manganese, Mn 2.24 mg

97%

Selenium, Se 37.03 mcg

67%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.75 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 134.25 mcg

-

Vitamin E (alpha-tocopherol) 0.43 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.25 mg

20%

Riboflavin 0.11 mg

8%

Niacin 3.14 mg

19%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 32.75 mcg

8%

Folate, DFE 32.75 mcg

8%

Choline, total 20.80 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 72.80 mg

-

Tryptophan 0.15 g

18%

Threonine 0.32 g

13%

Isoleucine 0.41 g

20%

Leucine 0.81 g

17%

Lysine 0.27 g

6%

Methionine 0.21 g

11%

Cystine 0.25 g

14%

Phenylalanine 0.60 g

13%

Tyrosine 0.31 g

6%

Valine 0.49 g

19%

Arginine 0.49 g

8%

Histidine 0.28 g

13%

Alanine 0.40 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 4.00 g

29%

Glycine 0.45 g

12%

Proline 1.56 g

34%

Serine 0.57 g

6%

Saturated fatty acids (SFA) 0.31 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.26 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.01 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.20 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.72 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg