All purpose wheat flour - nutritional value information and benefits

Water 11.92 g

-

Calories 364.00 kcal

15%

Protein 10.33 g

13%

Fat (lipid) 0.98 g

1%

Ash 0.47 g

-

Carbohydrate 76.31 g

24%

Fiber 2.70 g

-

Sugars 0.27 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 1.17 mg

11%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 108.00 mg

15%

Potassium, K 107.00 mg

2%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.70 mg

6%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.68 mg

29%

Selenium, Se 33.90 mcg

61%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 18.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

10%

Riboflavin 0.04 mg

3%

Niacin 1.25 mg

7%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 10.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.28 g

11%

Isoleucine 0.36 g

17%

Leucine 0.71 g

15%

Lysine 0.23 g

5%

Methionine 0.18 g

10%

Cystine 0.22 g

12%

Phenylalanine 0.52 g

11%

Tyrosine 0.31 g

7%

Valine 0.42 g

16%

Arginine 0.42 g

6%

Histidine 0.23 g

10%

Alanine 0.33 g

5%

Aspartic acid 0.44 g

3%

Glutamic acid 3.48 g

25%

Glycine 0.37 g

10%

Proline 1.20 g

26%

Serine 0.52 g

6%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg