All purpose wheat flour - nutritional value information and benefits

Water 11.92 g

0%

Calories 364.00 kcal

15%

Protein 10.33 g

13%

Fat 0.98 g

1%

Ash 0.47 g

-

Carbohydrate 76.31 g

24%

Fiber 2.70 g

-

Sugars 0.27 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.17 mg

11%

Magnesium Mg 22.00 mg

5%

Phosphorus P 108.00 mg

15%

Potassium K 107.00 mg

2%

Sodium Na 2.00 mg

0%

Zinc Zn 0.70 mg

6%

Copper Cu 0.14 mg

15%

Manganese Mn 0.68 mg

29%

Selenium Se 33.90 mcg

61%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 18.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B4 Choline 10.40 mg

2%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.28 g

11%

Isoleucine 0.36 g

17%

Leucine 0.71 g

15%

Lysine 0.23 g

5%

Methionine 0.18 g

10%

Cystine 0.22 g

12%

Phenylalanine 0.52 g

11%

Tyrosine 0.31 g

7%

Valine 0.42 g

16%

Arginine 0.42 g

6%

Histidine 0.23 g

10%

Alanine 0.33 g

5%

Aspartic acid 0.44 g

3%

Glutamic acid 3.48 g

25%

Glycine 0.37 g

10%

Proline 1.20 g

26%

Serine 0.52 g

6%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg