Făină de grâu all purpose - compoziție, beneficii și rău

Apă 11.92 g

-

Calorii 364.00 kcal

15%

Proteină 10.33 g

13%

Grăsimi (lipide) 0.98 g

1%

Frasin 0.47 g

-

Carbohidrați 76.31 g

24%

Fibre 2.70 g

-

Zaharuri 0.27 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 1.17 mg

11%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 108.00 mg

15%

Potasiu, K 107.00 mg

2%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.70 mg

6%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.68 mg

29%

Seleniu, Se 33.90 mcg

61%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 18.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.12 mg

10%

Riboflavină 0.04 mg

3%

Niacina 1.25 mg

7%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 26.00 mcg

6%

Folat, DFE 26.00 mcg

6%

Colina, total 10.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

15%

Treonina 0.28 g

11%

Isoleucina 0.36 g

17%

Leucina 0.71 g

15%

Lizina 0.23 g

5%

Metionină 0.18 g

10%

Cistina 0.22 g

12%

Fenilalanină 0.52 g

11%

Tirozină 0.31 g

7%

Valină 0.42 g

16%

Arginina 0.42 g

6%

Histidină 0.23 g

10%

Alanina 0.33 g

5%

Acid aspartic 0.44 g

3%

Acid glutamic 3.48 g

25%

Glicina 0.37 g

10%

Proline 1.20 g

26%

Serina 0.52 g

6%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.09 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.41 g

Acid linoleic, AGPN 18:2, ω-6 0.39 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg