Făină de grâu - compoziție, beneficii și rău

Apă 12.11 g

-

Calorii 349.25 kcal

15%

Proteină 11.28 g

15%

Grăsimi (lipide) 1.77 g

2%

Frasin 1.01 g

-

Carbohidrați 73.82 g

23%

Fibre 7.23 g

-

Zaharuri 0.50 g

-

Zaharoza 0.36 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.05 g

-

Amidon 57.77 g

-

Calciu, Ca 24.25 mg

2%

Fier, Fe 2.35 mg

23%

Magneziu, Mg 75.25 mg

18%

Fosfor, P 221.25 mg

31%

Potasiu, K 241.00 mg

5%

Sodiu, Na 2.25 mg

0%

Zinc, Zn 1.78 mg

16%

Cupru, Cu 0.30 mg

33%

Mangan, Mn 2.24 mg

97%

Seleniu, Se 37.03 mcg

67%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.75 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 134.25 mcg

-

Vitamina E (alfa-tocoferol) 0.43 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.25 mg

20%

Riboflavină 0.11 mg

8%

Niacina 3.14 mg

19%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 32.75 mcg

8%

Folat, DFE 32.75 mcg

8%

Colina, total 20.80 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 72.80 mg

-

Triptofan 0.15 g

18%

Treonina 0.32 g

13%

Isoleucina 0.41 g

20%

Leucina 0.81 g

17%

Lizina 0.27 g

6%

Metionină 0.21 g

11%

Cistina 0.25 g

14%

Fenilalanină 0.60 g

13%

Tirozină 0.31 g

6%

Valină 0.49 g

19%

Arginina 0.49 g

8%

Histidină 0.28 g

13%

Alanina 0.40 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 4.00 g

29%

Glicina 0.45 g

12%

Proline 1.56 g

34%

Serina 0.57 g

6%

Acizi grași saturați (AGS) 0.31 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.26 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.01 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.20 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.87 g

Acid linoleic, AGPN 18:2, ω-6 0.72 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg