Făină de grâu bread - compoziție, beneficii și rău

Apă 13.36 g

-

Calorii 361.00 kcal

15%

Proteină 11.98 g

15%

Grăsimi (lipide) 1.66 g

1%

Frasin 0.47 g

-

Carbohidrați 72.53 g

23%

Fibre 2.40 g

-

Zaharuri 0.31 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.90 mg

9%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 97.00 mg

13%

Potasiu, K 100.00 mg

2%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.85 mg

7%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 0.79 mg

34%

Seleniu, Se 39.70 mcg

72%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 79.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.06 mg

4%

Niacina 1.00 mg

6%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 33.00 mcg

8%

Folat, DFE 33.00 mcg

8%

Colina, total 10.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonina 0.32 g

13%

Isoleucina 0.44 g

22%

Leucina 0.83 g

18%

Lizina 0.23 g

5%

Metionină 0.21 g

11%

Cistina 0.27 g

14%

Fenilalanină 0.59 g

13%

Tirozină 0.33 g

7%

Valină 0.50 g

20%

Arginina 0.42 g

6%

Histidină 0.25 g

12%

Alanina 0.37 g

5%

Acid aspartic 0.48 g

3%

Acid glutamic 4.20 g

30%

Glicina 0.41 g

11%

Proline 1.41 g

31%

Serina 0.58 g

6%

Acizi grași saturați (AGS) 0.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.22 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.14 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.14 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.73 g

Acid linoleic, AGPN 18:2, ω-6 0.69 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg