Farina di grano / frumento per pane - composizione, benefici e danni

Acqua 13.36 g

-

Calorie 361.00 kcal

15%

Proteina 11.98 g

15%

Grassi (lipidi) 1.66 g

1%

Cenere 0.47 g

-

Carboidrato 72.53 g

23%

Fibra 2.40 g

-

Zuccheri 0.31 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 0.90 mg

9%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 97.00 mg

13%

Potassio, K 100.00 mg

2%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.85 mg

7%

Rame, Cu 0.18 mg

20%

Manganese, Mn 0.79 mg

34%

Selenio, Se 39.70 mcg

72%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 79.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.06 mg

4%

Niacina 1.00 mg

6%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.04 mg

2%

Acido folico 0.00 mcg

-

Folato, alimento 33.00 mcg

8%

Folato, DFE 33.00 mcg

8%

Colina, totale 10.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

17%

Treonina 0.32 g

13%

Isoleucina 0.44 g

22%

Leucina 0.83 g

18%

Lisina 0.23 g

5%

Metionina 0.21 g

11%

Cistina 0.27 g

14%

Fenilalanina 0.59 g

13%

Tirosina 0.33 g

7%

Valina 0.50 g

20%

Arginina 0.42 g

6%

Istidina 0.25 g

12%

Alanina 0.37 g

5%

Acido aspartico 0.48 g

3%

Acido glutammico 4.20 g

30%

Glicina 0.41 g

11%

Prolina 1.41 g

31%

Serina 0.58 g

6%

Acidi grassi saturi (AGS) 0.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.22 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.14 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.14 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.73 g

Acido linoleico, AGPI 18:2, ω-6 0.69 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg