Făină de grâu whole grain - compoziție, beneficii și rău

Apă 10.74 g

-

Calorii 340.00 kcal

14%

Proteină 13.21 g

17%

Grăsimi (lipide) 2.50 g

2%

Frasin 1.58 g

-

Carbohidrați 71.97 g

23%

Fibre 10.70 g

-

Zaharuri 0.41 g

-

Zaharoza 0.36 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.05 g

-

Amidon 57.77 g

-

Calciu, Ca 34.00 mg

3%

Fier, Fe 3.60 mg

36%

Magneziu, Mg 137.00 mg

34%

Fosfor, P 357.00 mg

51%

Potasiu, K 363.00 mg

7%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 2.60 mg

23%

Cupru, Cu 0.41 mg

45%

Mangan, Mn 4.07 mg

176%

Seleniu, Se 61.80 mcg

112%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferol) 0.71 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavină 0.17 mg

12%

Niacina 4.96 mg

30%

Acid pantotenic 0.60 mg

12%

Vitamina B-6 0.41 mg

31%

Acid folic 0.00 mcg

-

Folat, mâncare 44.00 mcg

11%

Folat, DFE 44.00 mcg

11%

Colina, total 31.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 72.80 mg

-

Triptofan 0.17 g

21%

Treonina 0.37 g

15%

Isoleucina 0.44 g

22%

Leucina 0.90 g

19%

Lizina 0.36 g

8%

Metionină 0.23 g

12%

Cistina 0.28 g

15%

Fenilalanină 0.68 g

15%

Tirozină 0.28 g

6%

Valină 0.56 g

22%

Arginina 0.65 g

10%

Histidină 0.36 g

17%

Alanina 0.49 g

7%

Acid aspartic 0.72 g

5%

Acid glutamic 4.33 g

31%

Glicina 0.57 g

16%

Proline 2.08 g

46%

Serina 0.62 g

7%

Acizi grași saturați (AGS) 0.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.41 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.02 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.27 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.17 g

Acid linoleic, AGPN 18:2, ω-6 1.09 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg