Whole grain wheat flour - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
340 kcal
Calories
17%
13 g
Protein
23%
72 g
Carbohydrate
2%
3 g
Fat (lipid)
General nutrients
Water 10.74 g
-
Calories 340.00 kcal
14%
Protein 13.21 g
17%
Fat (lipid) 2.50 g
2%
Ash 1.58 g
-
Carbohydrate 71.97 g
23%
Fiber 10.70 g
-
Sugars 0.41 g
-
Sucrose 0.36 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.05 g
-
Starch 57.77 g
-
Minerals
Calcium, Ca 34.00 mg
3%
Iron, Fe 3.60 mg
36%
Magnesium, Mg 137.00 mg
34%
Phosphorus, P 357.00 mg
51%
Potassium, K 363.00 mg
7%
Sodium, Na 2.00 mg
0%
Zinc, Zn 2.60 mg
23%
Copper, Cu 0.41 mg
45%
Manganese, Mn 4.07 mg
176%
Selenium, Se 61.80 mcg
112%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 220.00 mcg
-
Vitamin E (alpha-tocopherol) 0.71 mg
4%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.90 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.50 mg
41%
Riboflavin 0.17 mg
12%
Niacin 4.96 mg
30%
Pantothenic acid 0.60 mg
12%
Vitamin B-6 0.41 mg
31%
Folic acid 0.00 mcg
-
Folate, food 44.00 mcg
11%
Folate, DFE 44.00 mcg
11%
Choline, total 31.20 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 72.80 mg
-
Tryptophan 0.17 g
21%
Threonine 0.37 g
15%
Isoleucine 0.44 g
22%
Leucine 0.90 g
19%
Lysine 0.36 g
8%
Methionine 0.23 g
12%
Cystine 0.28 g
15%
Phenylalanine 0.68 g
15%
Tyrosine 0.28 g
6%
Valine 0.56 g
22%
Arginine 0.65 g
10%
Histidine 0.36 g
17%
Alanine 0.49 g
7%
Aspartic acid 0.72 g
5%
Glutamic acid 4.33 g
31%
Glycine 0.57 g
16%
Proline 2.08 g
46%
Serine 0.62 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 0.43 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.41 g
Margaric acid, SFA 17:0 0.00 g
Stearic acid, SFA 18:0 0.02 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.28 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.27 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.17 g
Linoleic acid, PUFA 18:2, ω-6 1.09 g
Linolenic acid, PUFA 18:3 0.07 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg