Soft wheat whole grain wheat flour - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
332 kcal
Calories
12%
10 g
Protein
24%
74 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 12.42 g
-
Calories 332.00 kcal
14%
Protein 9.61 g
12%
Fat (lipid) 1.95 g
2%
Ash 1.53 g
-
Carbohydrate 74.48 g
24%
Fiber 13.10 g
-
Sugars 1.02 g
-
Minerals
Calcium, Ca 33.00 mg
3%
Iron, Fe 3.71 mg
37%
Magnesium, Mg 117.00 mg
29%
Phosphorus, P 323.00 mg
46%
Potassium, K 394.00 mg
8%
Sodium, Na 3.00 mg
0%
Zinc, Zn 2.96 mg
26%
Copper, Cu 0.48 mg
52%
Manganese, Mn 3.40 mg
147%
Selenium, Se 12.70 mcg
23%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 5.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 220.00 mcg
-
Vitamin E (alpha-tocopherol) 0.53 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.90 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.30 mg
24%
Riboflavin 0.19 mg
14%
Niacin 5.35 mg
33%
Pantothenic acid 1.01 mg
20%
Vitamin B-6 0.19 mg
14%
Folic acid 0.00 mcg
-
Folate, food 28.00 mcg
7%
Folate, DFE 28.00 mcg
7%
Choline, total 31.20 mg
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.43 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.28 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.17 g
Sterols
Cholesterol 0.00 mg