Soft wheat whole grain wheat flour - nutritional value information and benefits

Water 12.42 g

0%

Calories 332.00 kcal

14%

Protein 9.61 g

12%

Fat 1.95 g

2%

Ash 1.53 g

-

Carbohydrate 74.48 g

24%

Fiber 13.10 g

-

Sugars 1.02 g

-

Calcium Ca 33.00 mg

3%

Iron Fe 3.71 mg

37%

Magnesium Mg 117.00 mg

29%

Phosphorus P 323.00 mg

46%

Potassium K 394.00 mg

8%

Sodium Na 3.00 mg

0%

Zinc Zn 2.96 mg

26%

Copper Cu 0.48 mg

52%

Manganese Mn 3.40 mg

147%

Selenium Se 12.70 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.30 mg

24%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.35 mg

33%

Vitamin B4 Choline 31.20 mg

6%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Saturated fatty acids 0.43 g

Monounsaturated fatty acids 0.28 g

Polyunsaturated fatty acids 1.17 g

Cholesterol 0.00 mg