Soft wheat wheat flour - nutritional value information and benefits

Water 12.42 g

-

Calories 332.00 kcal

14%

Protein 9.61 g

12%

Fat (lipid) 1.95 g

2%

Ash 1.53 g

-

Carbohydrate 74.48 g

24%

Fiber 13.10 g

-

Sugars 1.02 g

-

Calcium, Ca 33.00 mg

3%

Iron, Fe 3.71 mg

37%

Magnesium, Mg 117.00 mg

29%

Phosphorus, P 323.00 mg

46%

Potassium, K 394.00 mg

8%

Sodium, Na 3.00 mg

0%

Zinc, Zn 2.96 mg

26%

Copper, Cu 0.48 mg

52%

Manganese, Mn 3.40 mg

147%

Selenium, Se 12.70 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 0.53 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.30 mg

24%

Riboflavin 0.19 mg

14%

Niacin 5.35 mg

33%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Choline, total 31.20 mg

6%

Saturated fatty acids (SFA) 0.43 g

Monounsaturated fatty acids (MUFA) 0.28 g

Polyunsaturated fatty acids (PUFA) 1.17 g

Cholesterol 0.00 mg