Farina di grano / frumento integrale - composizione, benefici e danni

Acqua 10.74 g

-

Calorie 340.00 kcal

14%

Proteina 13.21 g

17%

Grassi (lipidi) 2.50 g

2%

Cenere 1.58 g

-

Carboidrato 71.97 g

23%

Fibra 10.70 g

-

Zuccheri 0.41 g

-

Saccarosio 0.36 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.05 g

-

Amido 57.77 g

-

Calcio, Ca 34.00 mg

3%

Ferro, Fe 3.60 mg

36%

Magnesio, Mg 137.00 mg

34%

Fosforo, P 357.00 mg

51%

Potassio, K 363.00 mg

7%

Sodio, Na 2.00 mg

0%

Zinco, Zn 2.60 mg

23%

Rame, Cu 0.41 mg

45%

Manganese, Mn 4.07 mg

176%

Selenio, Se 61.80 mcg

112%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.71 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

41%

Riboflavina 0.17 mg

12%

Niacina 4.96 mg

30%

Acido pantotenico 0.60 mg

12%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 44.00 mcg

11%

Folato, DFE 44.00 mcg

11%

Colina, totale 31.20 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 72.80 mg

-

Triptofano 0.17 g

21%

Treonina 0.37 g

15%

Isoleucina 0.44 g

22%

Leucina 0.90 g

19%

Lisina 0.36 g

8%

Metionina 0.23 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.68 g

15%

Tirosina 0.28 g

6%

Valina 0.56 g

22%

Arginina 0.65 g

10%

Istidina 0.36 g

17%

Alanina 0.49 g

7%

Acido aspartico 0.72 g

5%

Acido glutammico 4.33 g

31%

Glicina 0.57 g

16%

Prolina 2.08 g

46%

Serina 0.62 g

7%

Acidi grassi saturi (AGS) 0.43 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.41 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.02 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.28 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.27 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.17 g

Acido linoleico, AGPI 18:2, ω-6 1.09 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg