Raw wild rice - nutritional value information and benefits

Water 7.76 g

-

Calories 357.00 kcal

15%

Protein 14.73 g

19%

Fat (lipid) 1.08 g

1%

Ash 1.53 g

-

Carbohydrate 74.90 g

24%

Fiber 6.20 g

-

Sugars 2.50 g

-

Sucrose 0.67 g

-

Calcium, Ca 21.00 mg

2%

Iron, Fe 1.96 mg

19%

Magnesium, Mg 177.00 mg

44%

Phosphorus, P 433.00 mg

61%

Potassium, K 427.00 mg

9%

Sodium, Na 7.00 mg

0%

Zinc, Zn 5.96 mg

54%

Copper, Cu 0.52 mg

58%

Manganese, Mn 1.33 mg

57%

Selenium, Se 2.80 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 0.82 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.26 mg

20%

Niacin 6.73 mg

42%

Pantothenic acid 1.07 mg

21%

Vitamin B-6 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate, food 95.00 mcg

23%

Folate, DFE 95.00 mcg

23%

Choline, total 35.00 mg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.47 g

19%

Isoleucine 0.62 g

30%

Leucine 1.02 g

22%

Lysine 0.63 g

15%

Methionine 0.44 g

24%

Cystine 0.17 g

9%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.86 g

34%

Arginine 1.14 g

18%

Histidine 0.38 g

18%

Alanine 0.83 g

12%

Aspartic acid 1.42 g

11%

Glutamic acid 2.57 g

18%

Glycine 0.67 g

19%

Proline 0.52 g

11%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.38 g

Linolenic acid, PUFA 18:3 0.30 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg