Raw wild rice - nutritional value information and benefits

Water 7.76 g

0%

Calories 357.00 kcal

15%

Protein 14.73 g

19%

Fat 1.08 g

1%

Ash 1.53 g

-

Carbohydrate 74.90 g

24%

Fiber 6.20 g

-

Sugars 2.50 g

-

Sucrose 0.67 g

-

Calcium Ca 21.00 mg

2%

Iron Fe 1.96 mg

19%

Magnesium Mg 177.00 mg

44%

Phosphorus P 433.00 mg

61%

Potassium K 427.00 mg

9%

Sodium Na 7.00 mg

0%

Zinc Zn 5.96 mg

54%

Copper Cu 0.52 mg

58%

Manganese Mn 1.33 mg

57%

Selenium Se 2.80 mcg

5%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 0.82 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.12 mg

9%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 6.73 mg

42%

Vitamin B4 Choline 35.00 mg

7%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.39 mg

30%

Folic acid 0.00 mcg

-

Folate 95.00 mcg

23%

Vitamin B9 Folate DFE 95.00 mcg

23%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.47 g

19%

Isoleucine 0.62 g

30%

Leucine 1.02 g

22%

Lysine 0.63 g

15%

Methionine 0.44 g

24%

Cystine 0.17 g

9%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.86 g

34%

Arginine 1.14 g

18%

Histidine 0.38 g

18%

Alanine 0.83 g

12%

Aspartic acid 1.42 g

11%

Glutamic acid 2.57 g

18%

Glycine 0.67 g

19%

Proline 0.52 g

11%

Serine 0.78 g

9%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.38 g

Octadecatrienoic acid 0.30 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg