Wild rice - nutritional value information and benefits

Water 40.85 g

2%

Calories 229.00 kcal

9%

Protein 9.36 g

12%

Fat 0.71 g

0%

Ash 0.97 g

-

Carbohydrate 48.12 g

15%

Fiber 4.00 g

-

Sugars 1.62 g

-

Sucrose 0.50 g

-

Glucose 0.20 g

-

Fructose 0.20 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.28 mg

12%

Magnesium Mg 104.50 mg

26%

Phosphorus P 257.50 mg

36%

Potassium K 264.00 mg

5%

Sodium Na 5.00 mg

0%

Zinc Zn 3.65 mg

33%

Copper Cu 0.32 mg

35%

Manganese Mn 0.81 mg

35%

Selenium Se 1.80 mcg

3%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.50 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 142.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 4.01 mg

25%

Vitamin B4 Choline 22.60 mg

4%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 60.50 mcg

15%

Vitamin B9 Folate DFE 60.50 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

14%

Threonine 0.30 g

12%

Isoleucine 0.39 g

19%

Leucine 0.65 g

14%

Lysine 0.40 g

9%

Methionine 0.28 g

15%

Cystine 0.11 g

6%

Phenylalanine 0.46 g

10%

Tyrosine 0.40 g

8%

Valine 0.55 g

21%

Arginine 0.72 g

11%

Histidine 0.24 g

11%

Alanine 0.52 g

7%

Aspartic acid 0.90 g

7%

Glutamic acid 1.63 g

11%

Glycine 0.43 g

12%

Proline 0.33 g

7%

Serine 0.49 g

5%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.44 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg