Wild rice - nutritional value information and benefits

Water 40.85 g

-

Calories 229.00 kcal

9%

Protein 9.36 g

12%

Fat (lipid) 0.71 g

0%

Ash 0.97 g

-

Carbohydrate 48.12 g

15%

Fiber 4.00 g

-

Sugars 1.62 g

-

Sucrose 0.50 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.20 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.28 mg

12%

Magnesium, Mg 104.50 mg

26%

Phosphorus, P 257.50 mg

36%

Potassium, K 264.00 mg

5%

Sodium, Na 5.00 mg

0%

Zinc, Zn 3.65 mg

33%

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.81 mg

35%

Selenium, Se 1.80 mcg

3%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 142.00 mcg

-

Vitamin E (alpha-tocopherol) 0.53 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.08 mg

6%

Riboflavin 0.17 mg

13%

Niacin 4.01 mg

25%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 60.50 mcg

15%

Folate, DFE 60.50 mcg

15%

Choline, total 22.60 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

14%

Threonine 0.30 g

12%

Isoleucine 0.39 g

19%

Leucine 0.65 g

14%

Lysine 0.40 g

9%

Methionine 0.28 g

15%

Cystine 0.11 g

6%

Phenylalanine 0.46 g

10%

Tyrosine 0.40 g

8%

Valine 0.55 g

21%

Arginine 0.72 g

11%

Histidine 0.24 g

11%

Alanine 0.52 g

7%

Aspartic acid 0.90 g

7%

Glutamic acid 1.63 g

11%

Glycine 0.43 g

12%

Proline 0.33 g

7%

Serine 0.49 g

5%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.44 g

Linoleic acid, PUFA 18:2, ω-6 0.25 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg