Cooked wild rice - nutritional value information and benefits

Water 73.93 g

3%

Calories 101.00 kcal

4%

Protein 3.99 g

5%

Fat 0.34 g

0%

Ash 0.40 g

-

Carbohydrate 21.34 g

6%

Fiber 1.80 g

-

Sugars 0.73 g

-

Sucrose 0.33 g

-

Glucose 0.20 g

-

Fructose 0.20 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.60 mg

6%

Magnesium Mg 32.00 mg

8%

Phosphorus P 82.00 mg

11%

Potassium K 101.00 mg

2%

Sodium Na 3.00 mg

0%

Zinc Zn 1.34 mg

12%

Copper Cu 0.12 mg

13%

Manganese Mn 0.28 mg

12%

Selenium Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 64.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.29 mg

8%

Vitamin B4 Choline 10.20 mg

2%

Vitamin B5 Pantothenic acid 0.15 mg

3%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate 26.00 mcg

6%

Vitamin B9 Folate DFE 26.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.17 g

4%

Methionine 0.12 g

6%

Cystine 0.05 g

2%

Phenylalanine 0.20 g

4%

Tyrosine 0.17 g

3%

Valine 0.23 g

9%

Arginine 0.31 g

5%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.70 g

5%

Glycine 0.18 g

5%

Proline 0.14 g

3%

Serine 0.21 g

2%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg