Cooked wild rice - nutritional value information and benefits

Water 73.93 g

-

Calories 101.00 kcal

4%

Protein 3.99 g

5%

Fat (lipid) 0.34 g

0%

Ash 0.40 g

-

Carbohydrate 21.34 g

6%

Fiber 1.80 g

-

Sugars 0.73 g

-

Sucrose 0.33 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.20 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.60 mg

6%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 82.00 mg

11%

Potassium, K 101.00 mg

2%

Sodium, Na 3.00 mg

0%

Zinc, Zn 1.34 mg

12%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.28 mg

12%

Selenium, Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 64.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.09 mg

6%

Niacin 1.29 mg

8%

Pantothenic acid 0.15 mg

3%

Vitamin B-6 0.14 mg

10%

Folic acid 0.00 mcg

-

Folate, food 26.00 mcg

6%

Folate, DFE 26.00 mcg

6%

Choline, total 10.20 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.17 g

4%

Methionine 0.12 g

6%

Cystine 0.05 g

2%

Phenylalanine 0.20 g

4%

Tyrosine 0.17 g

3%

Valine 0.23 g

9%

Arginine 0.31 g

5%

Histidine 0.10 g

4%

Alanine 0.22 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.70 g

5%

Glycine 0.18 g

5%

Proline 0.14 g

3%

Serine 0.21 g

2%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg