Orez sălbatic fiert - compoziție, beneficii și rău

apa 73.93 g

3%

Calorii 101.00 kcal

4%

Proteine 3.99 g

5%

Grăsime 0.34 g

0%

Cenușă 0.40 g

-

Carbohidrați 21.34 g

6%

Fibre 1.80 g

-

Zaharuri 0.73 g

-

Zaharoză 0.33 g

-

Glucoza 0.20 g

-

Fructoza 0.20 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.60 mg

6%

Magneziu Mg 32.00 mg

8%

Fosfor P 82.00 mg

11%

Potasiu K 101.00 mg

2%

Sodiu Na 3.00 mg

0%

Zinc Zn 1.34 mg

12%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.28 mg

12%

Seleniu Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 64.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 1.29 mg

8%

Vitamina B4 Colină 10.20 mg

2%

Vitamina B5 Acid pantotenic 0.15 mg

3%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 26.00 mcg

6%

Vitamina B9 Folat DFE 26.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.13 g

5%

Izoleucină 0.17 g

8%

Leucina 0.28 g

6%

Lizina 0.17 g

4%

Metionina 0.12 g

6%

Cistina 0.05 g

2%

Fenilalanina 0.20 g

4%

Tirozină 0.17 g

3%

Valină 0.23 g

9%

Arginina 0.31 g

5%

Histidina 0.10 g

4%

Alanina 0.22 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.70 g

5%

Glicina 0.18 g

5%

Prolina 0.14 g

3%

Serina 0.21 g

2%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.21 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg