Orez sălbatic fiert - compoziție, beneficii și rău

Apă 73.93 g

-

Calorii 101.00 kcal

4%

Proteină 3.99 g

5%

Grăsimi (lipide) 0.34 g

0%

Frasin 0.40 g

-

Carbohidrați 21.34 g

6%

Fibre 1.80 g

-

Zaharuri 0.73 g

-

Zaharoza 0.33 g

-

Glucoză (dextroză) 0.20 g

-

Fructoză 0.20 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.60 mg

6%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 82.00 mg

11%

Potasiu, K 101.00 mg

2%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 1.34 mg

12%

Cupru, Cu 0.12 mg

13%

Mangan, Mn 0.28 mg

12%

Seleniu, Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 64.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.09 mg

6%

Niacina 1.29 mg

8%

Acid pantotenic 0.15 mg

3%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 26.00 mcg

6%

Folat, DFE 26.00 mcg

6%

Colina, total 10.20 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.13 g

5%

Isoleucina 0.17 g

8%

Leucina 0.28 g

6%

Lizina 0.17 g

4%

Metionină 0.12 g

6%

Cistina 0.05 g

2%

Fenilalanină 0.20 g

4%

Tirozină 0.17 g

3%

Valină 0.23 g

9%

Arginina 0.31 g

5%

Histidină 0.10 g

4%

Alanina 0.22 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.70 g

5%

Glicina 0.18 g

5%

Proline 0.14 g

3%

Serina 0.21 g

2%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg