Orez sălbatic - compoziție, beneficii și rău

Apă 40.85 g

-

Calorii 229.00 kcal

9%

Proteină 9.36 g

12%

Grăsimi (lipide) 0.71 g

0%

Frasin 0.97 g

-

Carbohidrați 48.12 g

15%

Fibre 4.00 g

-

Zaharuri 1.62 g

-

Zaharoza 0.50 g

-

Glucoză (dextroză) 0.20 g

-

Fructoză 0.20 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.28 mg

12%

Magneziu, Mg 104.50 mg

26%

Fosfor, P 257.50 mg

36%

Potasiu, K 264.00 mg

5%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 3.65 mg

33%

Cupru, Cu 0.32 mg

35%

Mangan, Mn 0.81 mg

35%

Seleniu, Se 1.80 mcg

3%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 6.50 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 142.00 mcg

-

Vitamina E (alfa-tocoferol) 0.53 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.17 mg

13%

Niacina 4.01 mg

25%

Acid pantotenic 0.61 mg

12%

Vitamina B-6 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 60.50 mcg

15%

Folat, DFE 60.50 mcg

15%

Colina, total 22.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

14%

Treonina 0.30 g

12%

Isoleucina 0.39 g

19%

Leucina 0.65 g

14%

Lizina 0.40 g

9%

Metionină 0.28 g

15%

Cistina 0.11 g

6%

Fenilalanină 0.46 g

10%

Tirozină 0.40 g

8%

Valină 0.55 g

21%

Arginina 0.72 g

11%

Histidină 0.24 g

11%

Alanina 0.52 g

7%

Acid aspartic 0.90 g

7%

Acid glutamic 1.63 g

11%

Glicina 0.43 g

12%

Proline 0.33 g

7%

Serina 0.49 g

5%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.10 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.44 g

Acid linoleic, AGPN 18:2, ω-6 0.25 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg