Riso selvatico - composizione, benefici e danni

Acqua 40.85 g

-

Calorie 229.00 kcal

9%

Proteina 9.36 g

12%

Grassi (lipidi) 0.71 g

0%

Cenere 0.97 g

-

Carboidrato 48.12 g

15%

Fibra 4.00 g

-

Zuccheri 1.62 g

-

Saccarosio 0.50 g

-

Glucosio (destrosio) 0.20 g

-

Fruttosio 0.20 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.28 mg

12%

Magnesio, Mg 104.50 mg

26%

Fosforo, P 257.50 mg

36%

Potassio, K 264.00 mg

5%

Sodio, Na 5.00 mg

0%

Zinco, Zn 3.65 mg

33%

Rame, Cu 0.32 mg

35%

Manganese, Mn 0.81 mg

35%

Selenio, Se 1.80 mcg

3%

Vitamina A 0.50 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 6.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 142.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.53 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.17 mg

13%

Niacina 4.01 mg

25%

Acido pantotenico 0.61 mg

12%

Vitamina B-6 0.26 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 60.50 mcg

15%

Folato, DFE 60.50 mcg

15%

Colina, totale 22.60 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

14%

Treonina 0.30 g

12%

Isoleucina 0.39 g

19%

Leucina 0.65 g

14%

Lisina 0.40 g

9%

Metionina 0.28 g

15%

Cistina 0.11 g

6%

Fenilalanina 0.46 g

10%

Tirosina 0.40 g

8%

Valina 0.55 g

21%

Arginina 0.72 g

11%

Istidina 0.24 g

11%

Alanina 0.52 g

7%

Acido aspartico 0.90 g

7%

Acido glutammico 1.63 g

11%

Glicina 0.43 g

12%

Prolina 0.33 g

7%

Serina 0.49 g

5%

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.10 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.10 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.44 g

Acido linoleico, AGPI 18:2, ω-6 0.25 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg