Riso selvatico crudo - composizione, benefici e danni

Acqua 7.76 g

-

Calorie 357.00 kcal

15%

Proteina 14.73 g

19%

Grassi (lipidi) 1.08 g

1%

Cenere 1.53 g

-

Carboidrato 74.90 g

24%

Fibra 6.20 g

-

Zuccheri 2.50 g

-

Saccarosio 0.67 g

-

Calcio, Ca 21.00 mg

2%

Ferro, Fe 1.96 mg

19%

Magnesio, Mg 177.00 mg

44%

Fosforo, P 433.00 mg

61%

Potassio, K 427.00 mg

9%

Sodio, Na 7.00 mg

0%

Zinco, Zn 5.96 mg

54%

Rame, Cu 0.52 mg

58%

Manganese, Mn 1.33 mg

57%

Selenio, Se 2.80 mcg

5%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.82 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.12 mg

9%

Riboflavina 0.26 mg

20%

Niacina 6.73 mg

42%

Acido pantotenico 1.07 mg

21%

Vitamina B-6 0.39 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 95.00 mcg

23%

Folato, DFE 95.00 mcg

23%

Colina, totale 35.00 mg

7%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.18 g

22%

Treonina 0.47 g

19%

Isoleucina 0.62 g

30%

Leucina 1.02 g

22%

Lisina 0.63 g

15%

Metionina 0.44 g

24%

Cistina 0.17 g

9%

Fenilalanina 0.72 g

16%

Tirosina 0.62 g

14%

Valina 0.86 g

34%

Arginina 1.14 g

18%

Istidina 0.38 g

18%

Alanina 0.83 g

12%

Acido aspartico 1.42 g

11%

Acido glutammico 2.57 g

18%

Glicina 0.67 g

19%

Prolina 0.52 g

11%

Serina 0.78 g

9%

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.15 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.68 g

Acido linoleico, AGPI 18:2, ω-6 0.38 g

Acido linolenico, AGPI 18:3 0.30 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg