Grain d'amarante cuit - composición, beneficios y daños

Eau 75.16 g

-

Calories 102.00 kcal

4%

Protéine 3.80 g

5%

Gras (lipides) 1.58 g

1%

Cendre 0.77 g

-

Glucides 18.69 g

6%

Fibres 2.10 g

-

Amidon 16.23 g

-

Calcium, Ca 47.00 mg

4%

Fer, Fe 2.10 mg

21%

Magnésium, Mg 65.00 mg

16%

Phosphore, P 148.00 mg

21%

Potassium, K 135.00 mg

2%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.86 mg

7%

Cuivre, Cu 0.15 mg

16%

Manganèse, Mn 0.85 mg

37%

Sélénium, Se 5.50 mcg

10%

Vitamine E (alpha-tocophérol) 0.19 mg

1%

Thiamine 0.02 mg

1%

Riboflavine 0.02 mg

1%

Niacine 0.24 mg

1%

Vitamine B-6 0.11 mg

8%

Folate, nourriture 22.00 mcg

5%