Cooked amaranth grain - nutritional value information and benefits

Water 75.16 g

-

Calories 102.00 kcal

4%

Protein 3.80 g

5%

Fat (lipid) 1.58 g

1%

Ash 0.77 g

-

Carbohydrate 18.69 g

6%

Fiber 2.10 g

-

Starch 16.23 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 2.10 mg

21%

Magnesium, Mg 65.00 mg

16%

Phosphorus, P 148.00 mg

21%

Potassium, K 135.00 mg

2%

Sodium, Na 6.00 mg

0%

Zinc, Zn 0.86 mg

7%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.85 mg

37%

Selenium, Se 5.50 mcg

10%

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Thiamin 0.02 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.24 mg

1%

Vitamin B-6 0.11 mg

8%

Folate, food 22.00 mcg

5%