Cooked amaranth grain - nutritional value information and benefits

Water 75.16 g

3%

Calories 102.00 kcal

4%

Protein 3.80 g

5%

Fat 1.58 g

1%

Ash 0.77 g

-

Carbohydrate 18.69 g

6%

Fiber 2.10 g

-

Starch 16.23 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 2.10 mg

21%

Magnesium Mg 65.00 mg

16%

Phosphorus P 148.00 mg

21%

Potassium K 135.00 mg

2%

Sodium Na 6.00 mg

0%

Zinc Zn 0.86 mg

7%

Copper Cu 0.15 mg

16%

Manganese Mn 0.85 mg

37%

Selenium Se 5.50 mcg

10%

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.24 mg

1%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folate 22.00 mcg

5%