Amaranth grain - nutritional value information and benefits

Water 43.22 g

-

Calories 236.50 kcal

10%

Protein 8.68 g

11%

Fat (lipid) 4.30 g

5%

Ash 1.83 g

-

Carbohydrate 41.97 g

13%

Fiber 4.40 g

-

Sugars 1.69 g

-

Sucrose 1.40 g

-

Glucose (dextrose) 0.27 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 36.75 g

-

Calcium, Ca 103.00 mg

10%

Iron, Fe 4.86 mg

48%

Magnesium, Mg 156.50 mg

39%

Phosphorus, P 352.50 mg

50%

Potassium, K 321.50 mg

6%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.87 mg

16%

Copper, Cu 0.34 mg

37%

Manganese, Mn 2.09 mg

91%

Selenium, Se 12.10 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.20 mg

4%

Thiamin 0.07 mg

5%

Riboflavin 0.11 mg

8%

Niacin 0.58 mg

3%

Pantothenic acid 1.46 mg

29%

Vitamin B-6 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate, food 52.00 mcg

13%

Folate, DFE 82.00 mcg

20%

Choline, total 69.80 mg

13%

Vitamin B-12 0.00 mcg

0%

Betaine 67.60 mg

-

Tryptophan 0.18 g

22%

Threonine 0.56 g

23%

Isoleucine 0.58 g

29%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.23 g

12%

Cystine 0.19 g

10%

Phenylalanine 0.54 g

12%

Tyrosine 0.33 g

7%

Valine 0.68 g

27%

Arginine 1.06 g

17%

Histidine 0.39 g

18%

Alanine 0.80 g

12%

Aspartic acid 1.26 g

10%

Glutamic acid 2.26 g

16%

Glycine 1.64 g

46%

Proline 0.70 g

15%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 1.46 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.15 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.22 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.69 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.67 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 2.78 g

Linoleic acid, PUFA 18:2, ω-6 2.74 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g