Amaranth grain - nutritional value information and benefits

Water 43.22 g

2%

Calories 236.50 kcal

10%

Protein 8.68 g

11%

Fat 4.30 g

5%

Ash 1.83 g

-

Carbohydrate 41.97 g

13%

Fiber 4.40 g

-

Sugars 1.69 g

-

Sucrose 1.40 g

-

Glucose 0.27 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 36.75 g

-

Calcium Ca 103.00 mg

10%

Iron Fe 4.86 mg

48%

Magnesium Mg 156.50 mg

39%

Phosphorus P 352.50 mg

50%

Potassium K 321.50 mg

6%

Sodium Na 5.00 mg

0%

Zinc Zn 1.87 mg

16%

Copper Cu 0.34 mg

37%

Manganese Mn 2.09 mg

91%

Selenium Se 12.10 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 28.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 4.20 mg

4%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 69.80 mg

13%

Vitamin B5 Pantothenic acid 1.46 mg

29%

Vitamin B6 Pyridoxine 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate 52.00 mcg

13%

Vitamin B9 Folate DFE 82.00 mcg

20%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 67.60 mg

-

Tryptophan 0.18 g

22%

Threonine 0.56 g

23%

Isoleucine 0.58 g

29%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.23 g

12%

Cystine 0.19 g

10%

Phenylalanine 0.54 g

12%

Tyrosine 0.33 g

7%

Valine 0.68 g

27%

Arginine 1.06 g

17%

Histidine 0.39 g

18%

Alanine 0.80 g

12%

Aspartic acid 1.26 g

10%

Glutamic acid 2.26 g

16%

Glycine 1.64 g

46%

Proline 0.70 g

15%

Serine 1.15 g

13%

Saturated fatty acids 1.46 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 1.15 g

Margaric acid 0.00 g

Stearic acid 0.22 g

Arachidic acid 0.05 g

Behenic acid 0.02 g

Monounsaturated fatty acids 1.69 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 1.67 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.78 g

Octadecadienoic acid 2.74 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g