Boabe de amarant - compoziție, beneficii și rău

Apă 43.22 g

-

Calorii 236.50 kcal

10%

Proteină 8.68 g

11%

Grăsimi (lipide) 4.30 g

5%

Frasin 1.83 g

-

Carbohidrați 41.97 g

13%

Fibre 4.40 g

-

Zaharuri 1.69 g

-

Zaharoza 1.40 g

-

Glucoză (dextroză) 0.27 g

-

Fructoză 0.01 g

-

Lactoză 0.00 g

-

Maltoză 0.01 g

-

Galactoză 0.00 g

-

Amidon 36.75 g

-

Calciu, Ca 103.00 mg

10%

Fier, Fe 4.86 mg

48%

Magneziu, Mg 156.50 mg

39%

Fosfor, P 352.50 mg

50%

Potasiu, K 321.50 mg

6%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 1.87 mg

16%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 2.09 mg

91%

Seleniu, Se 12.10 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 28.00 mcg

-

Vitamina E (alfa-tocoferol) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.20 mg

4%

Tiamina 0.07 mg

5%

Riboflavină 0.11 mg

8%

Niacina 0.58 mg

3%

Acid pantotenic 1.46 mg

29%

Vitamina B-6 0.35 mg

27%

Acid folic 0.00 mcg

-

Folat, mâncare 52.00 mcg

13%

Folat, DFE 82.00 mcg

20%

Colina, total 69.80 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaină 67.60 mg

-

Triptofan 0.18 g

22%

Treonina 0.56 g

23%

Isoleucina 0.58 g

29%

Leucina 0.88 g

19%

Lizina 0.75 g

18%

Metionină 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanină 0.54 g

12%

Tirozină 0.33 g

7%

Valină 0.68 g

27%

Arginina 1.06 g

17%

Histidină 0.39 g

18%

Alanina 0.80 g

12%

Acid aspartic 1.26 g

10%

Acid glutamic 2.26 g

16%

Glicina 1.64 g

46%

Proline 0.70 g

15%

Serina 1.15 g

13%

Acizi grași saturați (AGS) 1.46 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.15 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.22 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.69 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.67 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 2.78 g

Acid linoleic, AGPN 18:2, ω-6 2.74 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Colesterolul 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilic 0.00 g