Boabe de amarant crude - compoziție, beneficii și rău

apa 11.29 g

0%

Calorii 371.00 kcal

16%

Proteine 13.56 g

18%

Grăsime 7.02 g

8%

Cenușă 2.88 g

-

Carbohidrați 65.25 g

21%

Fibre 6.70 g

-

Zaharuri 1.69 g

-

Zaharoză 1.40 g

-

Glucoza 0.27 g

-

Fructoza 0.01 g

-

Lactoza 0.00 g

-

Maltoza 0.01 g

-

Galactoză 0.00 g

-

Amidon 57.27 g

-

Calciu Ca 159.00 mg

15%

Fier Fe 7.61 mg

76%

Magneziu Mg 248.00 mg

62%

Fosfor P 557.00 mg

79%

Potasiu K 508.00 mg

10%

Sodiu Na 4.00 mg

0%

Zinc Zn 2.87 mg

26%

Cupru Cu 0.53 mg

58%

Mangan Mn 3.33 mg

144%

Seleniu Se 18.70 mcg

34%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 28.00 mcg

-

Vitamina E alfa-tocoferol 1.19 mg

8%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 4.20 mg

4%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 0.92 mg

5%

Vitamina B4 Colină 69.80 mg

13%

Vitamina B5 Acid pantotenic 1.46 mg

29%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 82.00 mcg

20%

Vitamina B9 Folat DFE 82.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 67.60 mg

-

Triptofan 0.18 g

22%

Treonină 0.56 g

23%

Izoleucină 0.58 g

29%

Leucina 0.88 g

19%

Lizina 0.75 g

18%

Metionina 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanina 0.54 g

12%

Tirozină 0.33 g

7%

Valină 0.68 g

27%

Arginina 1.06 g

17%

Histidina 0.39 g

18%

Alanina 0.80 g

12%

Acid aspartic 1.26 g

10%

Acid glutamic 2.26 g

16%

Glicina 1.64 g

46%

Prolina 0.70 g

15%

Serina 1.15 g

13%

Acizi grași saturați 1.46 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 1.15 g

Acid margaric 0.00 g

Acid stearic 0.22 g

Acid arahidic 0.05 g

Acid behenic 0.02 g

Acizi grași mononesaturați 1.69 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 1.67 g

Acid gondoic Omega-9 0.01 g

Acizi grași polinesaturați 2.78 g

Acid octadecadienoic 2.74 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Colesterol 0.00 mg

Fitosteroli 24.00 mg

Alcool etilic 0.00 g