Boabe de amarant crude - compoziție, beneficii și rău

Apă 11.29 g

-

Calorii 371.00 kcal

16%

Proteină 13.56 g

18%

Grăsimi (lipide) 7.02 g

8%

Frasin 2.88 g

-

Carbohidrați 65.25 g

21%

Fibre 6.70 g

-

Zaharuri 1.69 g

-

Zaharoza 1.40 g

-

Glucoză (dextroză) 0.27 g

-

Fructoză 0.01 g

-

Lactoză 0.00 g

-

Maltoză 0.01 g

-

Galactoză 0.00 g

-

Amidon 57.27 g

-

Calciu, Ca 159.00 mg

15%

Fier, Fe 7.61 mg

76%

Magneziu, Mg 248.00 mg

62%

Fosfor, P 557.00 mg

79%

Potasiu, K 508.00 mg

10%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 2.87 mg

26%

Cupru, Cu 0.53 mg

58%

Mangan, Mn 3.33 mg

144%

Seleniu, Se 18.70 mcg

34%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 28.00 mcg

-

Vitamina E (alfa-tocoferol) 1.19 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 4.20 mg

4%

Tiamina 0.12 mg

9%

Riboflavină 0.20 mg

15%

Niacina 0.92 mg

5%

Acid pantotenic 1.46 mg

29%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 82.00 mcg

20%

Folat, DFE 82.00 mcg

20%

Colina, total 69.80 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaină 67.60 mg

-

Triptofan 0.18 g

22%

Treonina 0.56 g

23%

Isoleucina 0.58 g

29%

Leucina 0.88 g

19%

Lizina 0.75 g

18%

Metionină 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanină 0.54 g

12%

Tirozină 0.33 g

7%

Valină 0.68 g

27%

Arginina 1.06 g

17%

Histidină 0.39 g

18%

Alanina 0.80 g

12%

Acid aspartic 1.26 g

10%

Acid glutamic 2.26 g

16%

Glicina 1.64 g

46%

Proline 0.70 g

15%

Serina 1.15 g

13%

Acizi grași saturați (AGS) 1.46 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.15 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.22 g

Acid arahidic, AGS 20:0 0.05 g

Acid behenic, AGS 22:0 0.02 g

Acizi grași mononesaturați (AGMN) 1.69 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.67 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acizi grași polinesaturați (AGPN) 2.78 g

Acid linoleic, AGPN 18:2, ω-6 2.74 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.04 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

Colesterolul 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilic 0.00 g