Chicco di amaranto crudo - composizione, benefici e danni

Acqua 11.29 g

-

Calorie 371.00 kcal

16%

Proteina 13.56 g

18%

Grassi (lipidi) 7.02 g

8%

Cenere 2.88 g

-

Carboidrato 65.25 g

21%

Fibra 6.70 g

-

Zuccheri 1.69 g

-

Saccarosio 1.40 g

-

Glucosio (destrosio) 0.27 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 57.27 g

-

Calcio, Ca 159.00 mg

15%

Ferro, Fe 7.61 mg

76%

Magnesio, Mg 248.00 mg

62%

Fosforo, P 557.00 mg

79%

Potassio, K 508.00 mg

10%

Sodio, Na 4.00 mg

0%

Zinco, Zn 2.87 mg

26%

Rame, Cu 0.53 mg

58%

Manganese, Mn 3.33 mg

144%

Selenio, Se 18.70 mcg

34%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 28.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.19 mg

8%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.20 mg

4%

Tiamina 0.12 mg

9%

Riboflavina 0.20 mg

15%

Niacina 0.92 mg

5%

Acido pantotenico 1.46 mg

29%

Vitamina B-6 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato, alimento 82.00 mcg

20%

Folato, DFE 82.00 mcg

20%

Colina, totale 69.80 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaina 67.60 mg

-

Triptofano 0.18 g

22%

Treonina 0.56 g

23%

Isoleucina 0.58 g

29%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanina 0.54 g

12%

Tirosina 0.33 g

7%

Valina 0.68 g

27%

Arginina 1.06 g

17%

Istidina 0.39 g

18%

Alanina 0.80 g

12%

Acido aspartico 1.26 g

10%

Acido glutammico 2.26 g

16%

Glicina 1.64 g

46%

Prolina 0.70 g

15%

Serina 1.15 g

13%

Acidi grassi saturi (AGS) 1.46 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.15 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.22 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.69 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.67 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 2.78 g

Acido linoleico, AGPI 18:2, ω-6 2.74 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g