Chicco di amaranto crudo - composizione, benefici e danni

Acqua 11.29 g

0%

Calorie 371.00 kcal

16%

Proteine 13.56 g

18%

Grassi 7.02 g

8%

Cenere 2.88 g

-

Carboidrati 65.25 g

21%

Fibra alimentare 6.70 g

-

Zuccheri 1.69 g

-

Saccarosio 1.40 g

-

Glucosio 0.27 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 57.27 g

-

Calcio Ca 159.00 mg

15%

Ferro Fe 7.61 mg

76%

Magnesio Mg 248.00 mg

62%

Fosforo P 557.00 mg

79%

Potassio K 508.00 mg

10%

Sodio Na 4.00 mg

0%

Zinco Zn 2.87 mg

26%

Rame Cu 0.53 mg

58%

Manganese Mn 3.33 mg

144%

Selenio Se 18.70 mcg

34%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 28.00 mcg

-

Vitamina E alfa-tocoferolo 1.19 mg

8%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 4.20 mg

4%

Vitamina B1 Tiamina 0.12 mg

9%

Vitamina B2 Riboflavina 0.20 mg

15%

Vitamina B3 Niacina 0.92 mg

5%

Vitamina B4 Colina 69.80 mg

13%

Vitamina B5 Acido pantotenico 1.46 mg

29%

Vitamina B6 Piridossina 0.59 mg

45%

Acido folico 0.00 mcg

-

Folato 82.00 mcg

20%

Vitamina B9 Folato DFE 82.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 67.60 mg

-

Triptofano 0.18 g

22%

Treonina 0.56 g

23%

Isoleucina 0.58 g

29%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanina 0.54 g

12%

Tirosina 0.33 g

7%

Valina 0.68 g

27%

Arginina 1.06 g

17%

Istidina 0.39 g

18%

Alanina 0.80 g

12%

Acido aspartico 1.26 g

10%

Acido glutammico 2.26 g

16%

Glicina 1.64 g

46%

Prolina 0.70 g

15%

Serina 1.15 g

13%

Acidi grassi saturi 1.46 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 1.15 g

Acido margarico 0.00 g

Acido stearico 0.22 g

Acido arachidico 0.05 g

Acido beenico 0.02 g

Acidi grassi monoinsaturi 1.69 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 1.67 g

Acido gondoico Omega-9 0.01 g

Acidi grassi polinsaturi 2.78 g

Acido ottadecadienoico 2.74 g

Acido ottadecatrienoico 0.04 g

Acido alfa-linolenico ALA Omega-3 0.04 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcol etilico 0.00 g