Raw amaranth grain - nutritional value information and benefits

Water 11.29 g

-

Calories 371.00 kcal

16%

Protein 13.56 g

18%

Fat (lipid) 7.02 g

8%

Ash 2.88 g

-

Carbohydrate 65.25 g

21%

Fiber 6.70 g

-

Sugars 1.69 g

-

Sucrose 1.40 g

-

Glucose (dextrose) 0.27 g

-

Fructose 0.01 g

-

Lactose 0.00 g

-

Maltose 0.01 g

-

Galactose 0.00 g

-

Starch 57.27 g

-

Calcium, Ca 159.00 mg

15%

Iron, Fe 7.61 mg

76%

Magnesium, Mg 248.00 mg

62%

Phosphorus, P 557.00 mg

79%

Potassium, K 508.00 mg

10%

Sodium, Na 4.00 mg

0%

Zinc, Zn 2.87 mg

26%

Copper, Cu 0.53 mg

58%

Manganese, Mn 3.33 mg

144%

Selenium, Se 18.70 mcg

34%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 28.00 mcg

-

Vitamin E (alpha-tocopherol) 1.19 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 4.20 mg

4%

Thiamin 0.12 mg

9%

Riboflavin 0.20 mg

15%

Niacin 0.92 mg

5%

Pantothenic acid 1.46 mg

29%

Vitamin B-6 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate, food 82.00 mcg

20%

Folate, DFE 82.00 mcg

20%

Choline, total 69.80 mg

13%

Vitamin B-12 0.00 mcg

0%

Betaine 67.60 mg

-

Tryptophan 0.18 g

22%

Threonine 0.56 g

23%

Isoleucine 0.58 g

29%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.23 g

12%

Cystine 0.19 g

10%

Phenylalanine 0.54 g

12%

Tyrosine 0.33 g

7%

Valine 0.68 g

27%

Arginine 1.06 g

17%

Histidine 0.39 g

18%

Alanine 0.80 g

12%

Aspartic acid 1.26 g

10%

Glutamic acid 2.26 g

16%

Glycine 1.64 g

46%

Proline 0.70 g

15%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 1.46 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.15 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.22 g

Arachidic acid, SFA 20:0 0.05 g

Behenic acid, SFA 22:0 0.02 g

Monounsaturated fatty acids (MUFA) 1.69 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.67 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 2.78 g

Linoleic acid, PUFA 18:2, ω-6 2.74 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.04 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g