Chicco di amaranto - composizione, benefici e danni

Acqua 43.22 g

2%

Calorie 236.50 kcal

10%

Proteine 8.68 g

11%

Grassi 4.30 g

5%

Cenere 1.83 g

-

Carboidrati 41.97 g

13%

Fibra alimentare 4.40 g

-

Zuccheri 1.69 g

-

Saccarosio 1.40 g

-

Glucosio 0.27 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 36.75 g

-

Calcio Ca 103.00 mg

10%

Ferro Fe 4.86 mg

48%

Magnesio Mg 156.50 mg

39%

Fosforo P 352.50 mg

50%

Potassio K 321.50 mg

6%

Sodio Na 5.00 mg

0%

Zinco Zn 1.87 mg

16%

Rame Cu 0.34 mg

37%

Manganese Mn 2.09 mg

91%

Selenio Se 12.10 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 28.00 mcg

-

Vitamina E alfa-tocoferolo 0.69 mg

4%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 4.20 mg

4%

Vitamina B1 Tiamina 0.07 mg

5%

Vitamina B2 Riboflavina 0.11 mg

8%

Vitamina B3 Niacina 0.58 mg

3%

Vitamina B4 Colina 69.80 mg

13%

Vitamina B5 Acido pantotenico 1.46 mg

29%

Vitamina B6 Piridossina 0.35 mg

27%

Acido folico 0.00 mcg

-

Folato 52.00 mcg

13%

Vitamina B9 Folato DFE 82.00 mcg

20%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 67.60 mg

-

Triptofano 0.18 g

22%

Treonina 0.56 g

23%

Isoleucina 0.58 g

29%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanina 0.54 g

12%

Tirosina 0.33 g

7%

Valina 0.68 g

27%

Arginina 1.06 g

17%

Istidina 0.39 g

18%

Alanina 0.80 g

12%

Acido aspartico 1.26 g

10%

Acido glutammico 2.26 g

16%

Glicina 1.64 g

46%

Prolina 0.70 g

15%

Serina 1.15 g

13%

Acidi grassi saturi 1.46 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.00 g

Acido palmitico 1.15 g

Acido margarico 0.00 g

Acido stearico 0.22 g

Acido arachidico 0.05 g

Acido beenico 0.02 g

Acidi grassi monoinsaturi 1.69 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 1.67 g

Acido gondoico Omega-9 0.01 g

Acidi grassi polinsaturi 2.78 g

Acido ottadecadienoico 2.74 g

Acido ottadecatrienoico 0.04 g

Acido alfa-linolenico ALA Omega-3 0.04 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcol etilico 0.00 g