Chicco di amaranto - composizione, benefici e danni

Acqua 43.22 g

-

Calorie 236.50 kcal

10%

Proteina 8.68 g

11%

Grassi (lipidi) 4.30 g

5%

Cenere 1.83 g

-

Carboidrato 41.97 g

13%

Fibra 4.40 g

-

Zuccheri 1.69 g

-

Saccarosio 1.40 g

-

Glucosio (destrosio) 0.27 g

-

Fruttosio 0.01 g

-

Lattosio 0.00 g

-

Maltosio 0.01 g

-

Galattosio 0.00 g

-

Amido 36.75 g

-

Calcio, Ca 103.00 mg

10%

Ferro, Fe 4.86 mg

48%

Magnesio, Mg 156.50 mg

39%

Fosforo, P 352.50 mg

50%

Potassio, K 321.50 mg

6%

Sodio, Na 5.00 mg

0%

Zinco, Zn 1.87 mg

16%

Rame, Cu 0.34 mg

37%

Manganese, Mn 2.09 mg

91%

Selenio, Se 12.10 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 28.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.69 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 4.20 mg

4%

Tiamina 0.07 mg

5%

Riboflavina 0.11 mg

8%

Niacina 0.58 mg

3%

Acido pantotenico 1.46 mg

29%

Vitamina B-6 0.35 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 52.00 mcg

13%

Folato, DFE 82.00 mcg

20%

Colina, totale 69.80 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaina 67.60 mg

-

Triptofano 0.18 g

22%

Treonina 0.56 g

23%

Isoleucina 0.58 g

29%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.23 g

12%

Cistina 0.19 g

10%

Fenilalanina 0.54 g

12%

Tirosina 0.33 g

7%

Valina 0.68 g

27%

Arginina 1.06 g

17%

Istidina 0.39 g

18%

Alanina 0.80 g

12%

Acido aspartico 1.26 g

10%

Acido glutammico 2.26 g

16%

Glicina 1.64 g

46%

Prolina 0.70 g

15%

Serina 1.15 g

13%

Acidi grassi saturi (AGS) 1.46 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.15 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.22 g

Acido arachidico, AGS 20:0 0.05 g

Acido behenico, AGS 22:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 1.69 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.67 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acidi grassi polinsaturi (AGPI) 2.78 g

Acido linoleico, AGPI 18:2, ω-6 2.74 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.04 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g