Pain aux raisins - composición, beneficios y daños

Eau 33.60 g

-

Calories 274.00 kcal

11%

Protéine 7.90 g

10%

Gras (lipides) 4.40 g

5%

Cendre 1.80 g

-

Glucides 52.30 g

16%

Fibres 4.30 g

-

Calcium, Ca 66.00 mg

6%

Fer, Fe 1.83 mg

18%

Magnésium, Mg 26.00 mg

6%

Phosphore, P 109.00 mg

15%

Potassium, K 227.00 mg

4%

Sodium, Na 390.00 mg

30%

Zinc, Zn 0.72 mg

6%

Cuivre, Cu 0.20 mg

22%

Manganèse, Mn 0.50 mg

21%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.10 mg

0%

Thiamine 0.18 mg

14%

Riboflavine 0.17 mg

13%

Niacine 1.50 mg

9%

Acide pantothénique 0.39 mg

7%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.08 g

10%

Thréonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.52 g

11%

Lysine 0.20 g

4%

Méthionine 0.13 g

7%

Cystine 0.15 g

8%

Phénylalanine 0.36 g

8%

Tyrosine 0.20 g

4%

Valine 0.33 g

13%

Arginine 0.36 g

5%

Histidine 0.17 g

7%

Alanine 0.27 g

4%

L'acide aspartique 0.35 g

2%

Acide glutamique 2.36 g

17%

Glycine 0.27 g

7%

Proline 0.83 g

18%

Sérine 0.36 g

4%

Acides gras saturés (AGS) 1.08 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.02 g

Acide palmitique, AGS 16:0 0.58 g

Acide stéarique, AGS 18:0 0.48 g

Acides gras monoinsaturés (AGMI) 2.29 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 2.29 g

Acides gras polyinsaturés (AGPI) 0.68 g

Acide linoléique, AGPI 18:2, ω-6 0.64 g

Acide linolénique, AGPI 18:3 0.04 g

Cholestérol 0.00 mg