Raisin bread - nutritional value information and benefits

Water 33.60 g

1%

Calories 274.00 kcal

11%

Protein 7.90 g

10%

Fat 4.40 g

5%

Ash 1.80 g

-

Carbohydrate 52.30 g

16%

Fiber 4.30 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 1.83 mg

18%

Magnesium Mg 26.00 mg

6%

Phosphorus P 109.00 mg

15%

Potassium K 227.00 mg

4%

Sodium Na 390.00 mg

30%

Zinc Zn 0.72 mg

6%

Copper Cu 0.20 mg

22%

Manganese Mn 0.50 mg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 34.00 mcg

8%

Vitamin B9 Folate DFE 34.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.52 g

11%

Lysine 0.20 g

4%

Methionine 0.13 g

7%

Cystine 0.15 g

8%

Phenylalanine 0.36 g

8%

Tyrosine 0.20 g

4%

Valine 0.33 g

13%

Arginine 0.36 g

5%

Histidine 0.17 g

7%

Alanine 0.27 g

4%

Aspartic acid 0.35 g

2%

Glutamic acid 2.36 g

17%

Glycine 0.27 g

7%

Proline 0.83 g

18%

Serine 0.36 g

4%

Saturated fatty acids 1.08 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.58 g

Stearic acid 0.48 g

Monounsaturated fatty acids 2.29 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 2.29 g

Polyunsaturated fatty acids 0.68 g

Octadecadienoic acid 0.64 g

Octadecatrienoic acid 0.04 g

Cholesterol 0.00 mg