Raisin bread - nutritional value information and benefits

Water 33.60 g

-

Calories 274.00 kcal

11%

Protein 7.90 g

10%

Fat (lipid) 4.40 g

5%

Ash 1.80 g

-

Carbohydrate 52.30 g

16%

Fiber 4.30 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 1.83 mg

18%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 109.00 mg

15%

Potassium, K 227.00 mg

4%

Sodium, Na 390.00 mg

30%

Zinc, Zn 0.72 mg

6%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.50 mg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.17 mg

13%

Niacin 1.50 mg

9%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 34.00 mcg

8%

Folate, DFE 34.00 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.52 g

11%

Lysine 0.20 g

4%

Methionine 0.13 g

7%

Cystine 0.15 g

8%

Phenylalanine 0.36 g

8%

Tyrosine 0.20 g

4%

Valine 0.33 g

13%

Arginine 0.36 g

5%

Histidine 0.17 g

7%

Alanine 0.27 g

4%

Aspartic acid 0.35 g

2%

Glutamic acid 2.36 g

17%

Glycine 0.27 g

7%

Proline 0.83 g

18%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 1.08 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.48 g

Monounsaturated fatty acids (MUFA) 2.29 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.29 g

Polyunsaturated fatty acids (PUFA) 0.68 g

Linoleic acid, PUFA 18:2, ω-6 0.64 g

Linolenic acid, PUFA 18:3 0.04 g

Cholesterol 0.00 mg