Bread - nutritional value information and benefits

Water 34.60 g

1%

Calories 272.50 kcal

11%

Protein 10.87 g

14%

Fat 4.21 g

5%

Ash 2.28 g

-

Carbohydrate 48.03 g

15%

Fiber 5.21 g

-

Sugars 6.15 g

-

Sucrose 0.01 g

-

Glucose 1.57 g

-

Fructose 2.42 g

-

Lactose 0.24 g

-

Maltose 1.58 g

-

Galactose 0.00 g

-

Starch 31.98 g

-

Calcium Ca 101.81 mg

10%

Iron Fe 3.18 mg

31%

Magnesium Mg 54.50 mg

13%

Phosphorus P 165.19 mg

23%

Potassium K 188.94 mg

4%

Sodium Na 463.56 mg

35%

Zinc Zn 1.28 mg

11%

Copper Cu 0.22 mg

24%

Manganese Mn 1.29 mg

56%

Selenium Se 31.33 mcg

56%

Fluoride F 49.95 mcg

1%

Vitamin A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Beta-carotene 0.88 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.13 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 62.63 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.76 mcg

2%

Vitamin C Ascorbic acid 0.09 mg

0%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 4.75 mg

29%

Vitamin B4 Choline 19.87 mg

3%

Vitamin B5 Pantothenic acid 0.45 mg

9%

Vitamin B6 Pyridoxine 0.14 mg

11%

Folic acid 38.38 mcg

-

Folate 40.75 mcg

10%

Vitamin B9 Folate DFE 106.06 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 104.53 mg

-

Tryptophan 0.12 g

14%

Threonine 0.27 g

11%

Isoleucine 0.34 g

17%

Leucine 0.62 g

13%

Lysine 0.27 g

6%

Methionine 0.15 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.43 g

9%

Tyrosine 0.26 g

5%

Valine 0.40 g

16%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.49 g

4%

Glutamic acid 2.65 g

19%

Glycine 0.35 g

9%

Proline 0.88 g

19%

Serine 0.43 g

5%

Saturated fatty acids 0.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.50 g

Margaric acid 0.00 g

Stearic acid 0.24 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.25 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 1.22 g

Oleic acid Omega-9 0.56 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.61 g

Octadecadienoic acid 1.48 g

Linoleic acid Omega-6 1.44 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.15 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.18 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.06 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg