Pane - composizione, benefici e danni

Acqua 34.60 g

-

Calorie 272.50 kcal

11%

Proteina 10.87 g

14%

Grassi (lipidi) 4.21 g

5%

Cenere 2.28 g

-

Carboidrato 48.03 g

15%

Fibra 5.21 g

-

Zuccheri 6.15 g

-

Saccarosio 0.01 g

-

Glucosio (destrosio) 1.57 g

-

Fruttosio 2.42 g

-

Lattosio 0.24 g

-

Maltosio 1.58 g

-

Galattosio 0.00 g

-

Amido 31.98 g

-

Calcio, Ca 101.81 mg

10%

Ferro, Fe 3.18 mg

31%

Magnesio, Mg 54.50 mg

13%

Fosforo, P 165.19 mg

23%

Potassio, K 188.94 mg

4%

Sodio, Na 463.56 mg

35%

Zinco, Zn 1.28 mg

11%

Rame, Cu 0.22 mg

24%

Manganese, Mn 1.29 mg

56%

Selenio, Se 31.33 mcg

56%

Fluoro, F 49.95 mcg

1%

Vitamina A 0.88 mcg

0%

Retinolo 0.88 mcg

0%

Carotene, beta 0.88 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.13 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 62.63 mcg

-

Vitamina E (alfa-tocoferolo) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.76 mcg

2%

Vitamina C, acido ascorbico totale 0.09 mg

0%

Tiamina 0.43 mg

35%

Riboflavina 0.27 mg

20%

Niacina 4.75 mg

29%

Acido pantotenico 0.45 mg

9%

Vitamina B-6 0.14 mg

11%

Acido folico 38.38 mcg

-

Folato, alimento 40.75 mcg

10%

Folato, DFE 106.06 mcg

26%

Colina, totale 19.87 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 104.53 mg

-

Triptofano 0.12 g

14%

Treonina 0.27 g

11%

Isoleucina 0.34 g

17%

Leucina 0.62 g

13%

Lisina 0.27 g

6%

Metionina 0.15 g

8%

Cistina 0.20 g

10%

Fenilalanina 0.43 g

9%

Tirosina 0.26 g

5%

Valina 0.40 g

16%

Arginina 0.40 g

6%

Istidina 0.20 g

9%

Alanina 0.33 g

4%

Acido aspartico 0.49 g

4%

Acido glutammico 2.65 g

19%

Glicina 0.35 g

9%

Prolina 0.88 g

19%

Serina 0.43 g

5%

Acidi grassi saturi (AGS) 0.77 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.50 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.24 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.25 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.22 g

AGMI 18:1 c 0.56 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.61 g

Acido linoleico, AGPI 18:2, ω-6 1.48 g

AGPI 18:2 n-6 c,c 1.44 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.15 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.18 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.06 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg