Nutrionio
Pane di grano

Pane di grano - composizione, benefici e danni

Simile: tostato

per 100 g, % - dellapporto nutritivo medio giornaliero

11%

274 kcal

Calorie

14%

11 g

Proteina

15%

48 g

Carboidrato

5%

5 g

Grassi (lipidi)

Nutrienti generali

Acqua 35.25 g

-

-

Calorie 274.00 kcal

11%

274.00

Proteina 10.67 g

14%

10.67

Grassi (lipidi) 4.53 g

5%

4.53

Cenere 2.01 g

-

-

Carboidrato 47.54 g

15%

47.54

Fibra 4.00 g

-

-

Zuccheri 5.73 g

-

-

Saccarosio 0.00 g

-

-

Glucosio (destrosio) 1.66 g

-

-

Fruttosio 2.33 g

-

-

Lattosio 0.00 g

-

-

Maltosio 1.74 g

-

-

Galattosio 0.00 g

-

-

Amido 36.34 g

-

-

Minerali

Calcio, Ca 125.00 mg

12%

125.00

Ferro, Fe 3.60 mg

36%

3.60

Magnesio, Mg 41.00 mg

10%

41.00

Fosforo, P 129.00 mg

18%

129.00

Potassio, K 141.00 mg

3%

141.00

Sodio, Na 473.00 mg

36%

473.00

Zinco, Zn 1.04 mg

9%

1.04

Rame, Cu 0.15 mg

16%

0.15

Manganese, Mn 1.03 mg

44%

1.03

Selenio, Se 28.80 mcg

52%

28.80

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 1.00 mcg

0%

1.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 44.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

0.19

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 4.90 mcg

4%

4.90

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.20 mg

0%

0.20

Tiamina 0.41 mg

34%

0.41

Riboflavina 0.25 mg

19%

0.25

Niacina 5.59 mg

34%

5.59

Acido pantotenico 0.82 mg

16%

0.82

Vitamina B-6 0.11 mg

8%

0.11

Acido folico 20.00 mcg

-

-

Folato, alimento 65.00 mcg

16%

65.00

Folato, DFE 99.00 mcg

24%

99.00

Colina, totale 18.70 mg

3%

18.70

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Betaina 85.20 mg

-

-

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.70 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.44 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.21 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.61 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.58 g

AGMI 18:1 c 0.55 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 1.62 g

Acido linoleico, AGPI 18:2, ω-6 1.45 g

AGPI 18:2 n-6 c,c 1.44 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.16 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.03 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg