Wheat bread - nutritional value information and benefits

Water 35.25 g

1%

Calories 274.00 kcal

11%

Protein 10.67 g

14%

Fat 4.53 g

5%

Ash 2.01 g

-

Carbohydrate 47.54 g

15%

Fiber 4.00 g

-

Sugars 5.73 g

-

Sucrose 0.00 g

-

Glucose 1.66 g

-

Fructose 2.33 g

-

Lactose 0.00 g

-

Maltose 1.74 g

-

Galactose 0.00 g

-

Starch 36.34 g

-

Calcium Ca 125.00 mg

12%

Iron Fe 3.60 mg

36%

Magnesium Mg 41.00 mg

10%

Phosphorus P 129.00 mg

18%

Potassium K 141.00 mg

3%

Sodium Na 473.00 mg

36%

Zinc Zn 1.04 mg

9%

Copper Cu 0.15 mg

16%

Manganese Mn 1.03 mg

44%

Selenium Se 28.80 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 44.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.90 mcg

4%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 5.59 mg

34%

Vitamin B4 Choline 18.70 mg

3%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 20.00 mcg

-

Folate 65.00 mcg

16%

Vitamin B9 Folate DFE 99.00 mcg

24%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 85.20 mg

-

Saturated fatty acids 0.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.44 g

Margaric acid 0.01 g

Stearic acid 0.21 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.61 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.58 g

Oleic acid Omega-9 0.55 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.62 g

Octadecadienoic acid 1.45 g

Linoleic acid Omega-6 1.44 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.16 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg