Wheat bread - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
11%
274 kcal
Calories
14%
11 g
Protein
15%
48 g
Carbohydrate
5%
5 g
Fat (lipid)
General nutrients
Water 35.25 g
-
Calories 274.00 kcal
11%
Protein 10.67 g
14%
Fat (lipid) 4.53 g
5%
Ash 2.01 g
-
Carbohydrate 47.54 g
15%
Fiber 4.00 g
-
Sugars 5.73 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 1.66 g
-
Fructose 2.33 g
-
Lactose 0.00 g
-
Maltose 1.74 g
-
Galactose 0.00 g
-
Starch 36.34 g
-
Minerals
Calcium, Ca 125.00 mg
12%
Iron, Fe 3.60 mg
36%
Magnesium, Mg 41.00 mg
10%
Phosphorus, P 129.00 mg
18%
Potassium, K 141.00 mg
3%
Sodium, Na 473.00 mg
36%
Zinc, Zn 1.04 mg
9%
Copper, Cu 0.15 mg
16%
Manganese, Mn 1.03 mg
44%
Selenium, Se 28.80 mcg
52%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 44.00 mcg
-
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.90 mcg
4%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.20 mg
0%
Thiamin 0.41 mg
34%
Riboflavin 0.25 mg
19%
Niacin 5.59 mg
34%
Pantothenic acid 0.82 mg
16%
Vitamin B-6 0.11 mg
8%
Folic acid 20.00 mcg
-
Folate, food 65.00 mcg
16%
Folate, DFE 99.00 mcg
24%
Choline, total 18.70 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 85.20 mg
-
Saturated fatty acids
Saturated fatty acids (SFA) 0.70 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 0.44 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.21 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.01 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.61 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
MUFA 16:1 c 0.02 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.58 g
MUFA 18:1 c 0.55 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.62 g
Linoleic acid, PUFA 18:2, ω-6 1.45 g
PUFA 18:2 n-6 c,c 1.44 g
PUFA 18:2 CLAs 0.00 g
Linolenic acid, PUFA 18:3 0.16 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.03 g
Trans-monoenoic fatty acids 0.03 g
TFA 16:1 t 0.00 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg