Toasted wheat bread - nutritional value information and benefits

Water 24.23 g

1%

Calories 313.00 kcal

13%

Protein 12.96 g

17%

Fat 4.27 g

5%

Ash 2.77 g

-

Carbohydrate 55.77 g

17%

Fiber 4.70 g

-

Sugars 6.42 g

-

Calcium Ca 165.00 mg

16%

Iron Fe 4.09 mg

40%

Magnesium Mg 59.00 mg

14%

Phosphorus P 188.00 mg

26%

Potassium K 223.00 mg

4%

Sodium Na 601.00 mg

46%

Zinc Zn 1.47 mg

13%

Copper Cu 0.20 mg

22%

Manganese Mn 1.38 mg

59%

Selenium Se 33.40 mcg

60%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 50.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.70 mcg

4%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 6.25 mg

39%

Vitamin B4 Choline 22.10 mg

4%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 20.00 mcg

-

Folate 65.00 mcg

16%

Vitamin B9 Folate DFE 100.00 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.30 g

12%

Isoleucine 0.26 g

12%

Leucine 0.46 g

10%

Lysine 0.22 g

5%

Methionine 0.11 g

5%

Cystine 0.15 g

8%

Phenylalanine 0.32 g

7%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.31 g

5%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.35 g

2%

Glutamic acid 2.06 g

15%

Glycine 0.26 g

7%

Proline 0.68 g

15%

Serine 0.31 g

3%

Saturated fatty acids 0.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.55 g

Margaric acid 0.00 g

Stearic acid 0.41 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.02 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.98 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.72 g

Octadecadienoic acid 1.56 g

Octadecatrienoic acid 0.16 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg