Toasted wheat bread - nutritional value information and benefits

Water 24.23 g

-

Calories 313.00 kcal

13%

Protein 12.96 g

17%

Fat (lipid) 4.27 g

5%

Ash 2.77 g

-

Carbohydrate 55.77 g

17%

Fiber 4.70 g

-

Sugars 6.42 g

-

Calcium, Ca 165.00 mg

16%

Iron, Fe 4.09 mg

40%

Magnesium, Mg 59.00 mg

14%

Phosphorus, P 188.00 mg

26%

Potassium, K 223.00 mg

4%

Sodium, Na 601.00 mg

46%

Zinc, Zn 1.47 mg

13%

Copper, Cu 0.20 mg

22%

Manganese, Mn 1.38 mg

59%

Selenium, Se 33.40 mcg

60%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 50.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.70 mcg

4%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.38 mg

29%

Niacin 6.25 mg

39%

Pantothenic acid 0.46 mg

9%

Vitamin B-6 0.15 mg

11%

Folic acid 20.00 mcg

-

Folate, food 65.00 mcg

16%

Folate, DFE 100.00 mcg

25%

Choline, total 22.10 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

11%

Threonine 0.30 g

12%

Isoleucine 0.26 g

12%

Leucine 0.46 g

10%

Lysine 0.22 g

5%

Methionine 0.11 g

5%

Cystine 0.15 g

8%

Phenylalanine 0.32 g

7%

Tyrosine 0.17 g

3%

Valine 0.31 g

12%

Arginine 0.31 g

5%

Histidine 0.15 g

7%

Alanine 0.25 g

3%

Aspartic acid 0.35 g

2%

Glutamic acid 2.06 g

15%

Glycine 0.26 g

7%

Proline 0.68 g

15%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.55 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.41 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.02 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.98 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.72 g

Linoleic acid, PUFA 18:2, ω-6 1.56 g

Linolenic acid, PUFA 18:3 0.16 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg