Pâine grâu prăjită - compoziție, beneficii și rău

apa 24.23 g

1%

Calorii 313.00 kcal

13%

Proteine 12.96 g

17%

Grăsime 4.27 g

5%

Cenușă 2.77 g

-

Carbohidrați 55.77 g

17%

Fibre 4.70 g

-

Zaharuri 6.42 g

-

Calciu Ca 165.00 mg

16%

Fier Fe 4.09 mg

40%

Magneziu Mg 59.00 mg

14%

Fosfor P 188.00 mg

26%

Potasiu K 223.00 mg

4%

Sodiu Na 601.00 mg

46%

Zinc Zn 1.47 mg

13%

Cupru Cu 0.20 mg

22%

Mangan Mn 1.38 mg

59%

Seleniu Se 33.40 mcg

60%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 50.00 mcg

-

Vitamina E alfa-tocoferol 0.24 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 5.70 mcg

4%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.44 mg

36%

Vitamina B2 Riboflavină 0.38 mg

29%

Vitamina B3 Niacină 6.25 mg

39%

Vitamina B4 Colină 22.10 mg

4%

Vitamina B5 Acid pantotenic 0.46 mg

9%

Vitamina B6 piridoxină 0.15 mg

11%

Acid folic 20.00 mcg

-

Folat 65.00 mcg

16%

Vitamina B9 Folat DFE 100.00 mcg

25%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.09 g

11%

Treonină 0.30 g

12%

Izoleucină 0.26 g

12%

Leucina 0.46 g

10%

Lizina 0.22 g

5%

Metionina 0.11 g

5%

Cistina 0.15 g

8%

Fenilalanina 0.32 g

7%

Tirozină 0.17 g

3%

Valină 0.31 g

12%

Arginina 0.31 g

5%

Histidina 0.15 g

7%

Alanina 0.25 g

3%

Acid aspartic 0.35 g

2%

Acid glutamic 2.06 g

15%

Glicina 0.26 g

7%

Prolina 0.68 g

15%

Serina 0.31 g

3%

Acizi grași saturați 0.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.55 g

Acid margaric 0.00 g

Acid stearic 0.41 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.02 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.98 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.72 g

Acid octadecadienoic 1.56 g

Acid octadecatrienoic 0.16 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg