Pâine prăjită - compoziție, beneficii și rău

Apă 30.87 g

-

Calorii 287.00 kcal

12%

Proteină 11.56 g

15%

Grăsimi (lipide) 4.39 g

5%

Frasin 2.51 g

-

Carbohidrați 50.67 g

16%

Fibre 5.51 g

-

Zaharuri 6.49 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.84 g

-

Fructoză 2.67 g

-

Lactoză 0.62 g

-

Maltoză 1.82 g

-

Calciu, Ca 102.88 mg

10%

Fier, Fe 3.31 mg

33%

Magneziu, Mg 57.88 mg

14%

Fosfor, P 175.75 mg

25%

Potasiu, K 200.25 mg

4%

Sodiu, Na 493.25 mg

37%

Zinc, Zn 1.37 mg

12%

Cupru, Cu 0.26 mg

28%

Mangan, Mn 1.34 mg

58%

Seleniu, Se 34.71 mcg

63%

Vitamina A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Caroten, beta 0.75 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.13 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 64.00 mcg

-

Vitamina E (alfa-tocoferol) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.13 mcg

2%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.40 mg

33%

Riboflavină 0.29 mg

22%

Niacina 4.82 mg

30%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.14 mg

10%

Acid folic 37.75 mcg

-

Folat, mâncare 39.00 mcg

9%

Folat, DFE 103.38 mcg

25%

Colina, total 20.59 mg

4%

Vitamina B-12 0.01 mcg

0%

Triptofan 0.12 g

14%

Treonina 0.28 g

11%

Isoleucina 0.34 g

17%

Leucina 0.62 g

13%

Lizina 0.26 g

6%

Metionină 0.15 g

8%

Cistina 0.20 g

10%

Fenilalanină 0.43 g

9%

Tirozină 0.26 g

5%

Valină 0.40 g

16%

Arginina 0.40 g

6%

Histidină 0.20 g

9%

Alanina 0.33 g

4%

Acid aspartic 0.48 g

3%

Acid glutamic 2.66 g

19%

Glicina 0.35 g

9%

Proline 0.88 g

19%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 0.83 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.52 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.26 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.41 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.39 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.64 g

Acid linoleic, AGPN 18:2, ω-6 1.51 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.16 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.51 g

Colesterolul 0.13 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg