Pâine prăjită - compoziție, beneficii și rău

apa 30.87 g

1%

Calorii 287.00 kcal

12%

Proteine 11.56 g

15%

Grăsime 4.39 g

5%

Cenușă 2.51 g

-

Carbohidrați 50.67 g

16%

Fibre 5.51 g

-

Zaharuri 6.49 g

-

Zaharoză 0.00 g

-

Glucoza 1.84 g

-

Fructoza 2.67 g

-

Lactoza 0.62 g

-

Maltoza 1.82 g

-

Calciu Ca 102.88 mg

10%

Fier Fe 3.31 mg

33%

Magneziu Mg 57.88 mg

14%

Fosfor P 175.75 mg

25%

Potasiu K 200.25 mg

4%

Sodiu Na 493.25 mg

37%

Zinc Zn 1.37 mg

12%

Cupru Cu 0.26 mg

28%

Mangan Mn 1.34 mg

58%

Seleniu Se 34.71 mcg

63%

Vitamina A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Beta-caroten 0.75 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.13 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 64.00 mcg

-

Vitamina E alfa-tocoferol 0.45 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.13 mcg

2%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.40 mg

33%

Vitamina B2 Riboflavină 0.29 mg

22%

Vitamina B3 Niacină 4.82 mg

30%

Vitamina B4 Colină 20.59 mg

4%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 37.75 mcg

-

Folat 39.00 mcg

9%

Vitamina B9 Folat DFE 103.38 mcg

25%

Vitamina B12 Cobalamina 0.01 mcg

0%

Triptofan 0.12 g

14%

Treonină 0.28 g

11%

Izoleucină 0.34 g

17%

Leucina 0.62 g

13%

Lizina 0.26 g

6%

Metionina 0.15 g

8%

Cistina 0.20 g

10%

Fenilalanina 0.43 g

9%

Tirozină 0.26 g

5%

Valină 0.40 g

16%

Arginina 0.40 g

6%

Histidina 0.20 g

9%

Alanina 0.33 g

4%

Acid aspartic 0.48 g

3%

Acid glutamic 2.66 g

19%

Glicina 0.35 g

9%

Prolina 0.88 g

19%

Serina 0.42 g

5%

Acizi grași saturați 0.83 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.52 g

Acid margaric 0.00 g

Acid stearic 0.26 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.41 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 1.39 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.64 g

Acid octadecadienoic 1.51 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.51 g

Colesterol 0.13 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg