Pâine tărâțe de orez prăjită - compoziție, beneficii și rău

Apă 35.90 g

-

Calorii 264.00 kcal

11%

Proteină 9.70 g

12%

Grăsimi (lipide) 5.00 g

5%

Frasin 2.20 g

-

Carbohidrați 47.30 g

15%

Fibre 5.30 g

-

Zaharuri 5.08 g

-

Calciu, Ca 75.00 mg

7%

Fier, Fe 3.92 mg

39%

Magneziu, Mg 76.00 mg

19%

Fosfor, P 174.00 mg

24%

Potasiu, K 212.00 mg

4%

Sodiu, Na 292.00 mg

22%

Zinc, Zn 1.38 mg

12%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 1.52 mg

66%

Seleniu, Se 31.20 mcg

56%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 51.00 mcg

-

Vitamina E (alfa-tocoferol) 0.71 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavină 0.29 mg

22%

Niacina 6.66 mg

41%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.21 mg

15%

Acid folic 56.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 118.00 mcg

29%

Colina, total 15.90 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.12 g

14%

Treonina 0.29 g

12%

Isoleucina 0.38 g

18%

Leucina 0.68 g

14%

Lizina 0.28 g

6%

Metionină 0.17 g

9%

Cistina 0.21 g

11%

Fenilalanină 0.48 g

10%

Tirozină 0.30 g

6%

Valină 0.44 g

17%

Arginina 0.41 g

6%

Histidină 0.22 g

10%

Alanina 0.36 g

5%

Acid aspartic 0.50 g

4%

Acid glutamic 2.94 g

21%

Glicina 0.37 g

10%

Proline 0.99 g

21%

Serina 0.47 g

5%

Acizi grași saturați (AGS) 0.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.58 g

Acid stearic, AGS 18:0 0.18 g

Acizi grași mononesaturați (AGMN) 1.80 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 1.76 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.91 g

Acid linoleic, AGPN 18:2, ω-6 1.80 g

Acid linolenic, AGPN 18:3 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg