Toasted rice bran bread - nutritional value information and benefits

Water 35.90 g

1%

Calories 264.00 kcal

11%

Protein 9.70 g

12%

Fat 5.00 g

5%

Ash 2.20 g

-

Carbohydrate 47.30 g

15%

Fiber 5.30 g

-

Sugars 5.08 g

-

Calcium Ca 75.00 mg

7%

Iron Fe 3.92 mg

39%

Magnesium Mg 76.00 mg

19%

Phosphorus P 174.00 mg

24%

Potassium K 212.00 mg

4%

Sodium Na 292.00 mg

22%

Zinc Zn 1.38 mg

12%

Copper Cu 0.18 mg

20%

Manganese Mn 1.52 mg

66%

Selenium Se 31.20 mcg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 51.00 mcg

-

Vitamin E Alpha-tocopherol 0.71 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.57 mg

47%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 6.66 mg

41%

Vitamin B4 Choline 15.90 mg

3%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 56.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 118.00 mcg

29%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.29 g

12%

Isoleucine 0.38 g

18%

Leucine 0.68 g

14%

Lysine 0.28 g

6%

Methionine 0.17 g

9%

Cystine 0.21 g

11%

Phenylalanine 0.48 g

10%

Tyrosine 0.30 g

6%

Valine 0.44 g

17%

Arginine 0.41 g

6%

Histidine 0.22 g

10%

Alanine 0.36 g

5%

Aspartic acid 0.50 g

4%

Glutamic acid 2.94 g

21%

Glycine 0.37 g

10%

Proline 0.99 g

21%

Serine 0.47 g

5%

Saturated fatty acids 0.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.58 g

Stearic acid 0.18 g

Monounsaturated fatty acids 1.80 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 1.76 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.91 g

Octadecadienoic acid 1.80 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg