Pane alla crusca di riso tostato - composizione, benefici e danni

Acqua 35.90 g

-

Calorie 264.00 kcal

11%

Proteina 9.70 g

12%

Grassi (lipidi) 5.00 g

5%

Cenere 2.20 g

-

Carboidrato 47.30 g

15%

Fibra 5.30 g

-

Zuccheri 5.08 g

-

Calcio, Ca 75.00 mg

7%

Ferro, Fe 3.92 mg

39%

Magnesio, Mg 76.00 mg

19%

Fosforo, P 174.00 mg

24%

Potassio, K 212.00 mg

4%

Sodio, Na 292.00 mg

22%

Zinco, Zn 1.38 mg

12%

Rame, Cu 0.18 mg

20%

Manganese, Mn 1.52 mg

66%

Selenio, Se 31.20 mcg

56%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 51.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.71 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.57 mg

47%

Riboflavina 0.29 mg

22%

Niacina 6.66 mg

41%

Acido pantotenico 0.26 mg

5%

Vitamina B-6 0.21 mg

15%

Acido folico 56.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 118.00 mcg

29%

Colina, totale 15.90 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.12 g

14%

Treonina 0.29 g

12%

Isoleucina 0.38 g

18%

Leucina 0.68 g

14%

Lisina 0.28 g

6%

Metionina 0.17 g

9%

Cistina 0.21 g

11%

Fenilalanina 0.48 g

10%

Tirosina 0.30 g

6%

Valina 0.44 g

17%

Arginina 0.41 g

6%

Istidina 0.22 g

10%

Alanina 0.36 g

5%

Acido aspartico 0.50 g

4%

Acido glutammico 2.94 g

21%

Glicina 0.37 g

10%

Prolina 0.99 g

21%

Serina 0.47 g

5%

Acidi grassi saturi (AGS) 0.77 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.58 g

Acido stearico, AGS 18:0 0.18 g

Acidi grassi monoinsaturi (AGMI) 1.80 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 1.76 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.91 g

Acido linoleico, AGPI 18:2, ω-6 1.80 g

Acido linolenico, AGPI 18:3 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg