Pane tostato - composizione, benefici e danni

Acqua 30.87 g

-

Calorie 287.00 kcal

12%

Proteina 11.56 g

15%

Grassi (lipidi) 4.39 g

5%

Cenere 2.51 g

-

Carboidrato 50.67 g

16%

Fibra 5.51 g

-

Zuccheri 6.49 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.84 g

-

Fruttosio 2.67 g

-

Lattosio 0.62 g

-

Maltosio 1.82 g

-

Calcio, Ca 102.88 mg

10%

Ferro, Fe 3.31 mg

33%

Magnesio, Mg 57.88 mg

14%

Fosforo, P 175.75 mg

25%

Potassio, K 200.25 mg

4%

Sodio, Na 493.25 mg

37%

Zinco, Zn 1.37 mg

12%

Rame, Cu 0.26 mg

28%

Manganese, Mn 1.34 mg

58%

Selenio, Se 34.71 mcg

63%

Vitamina A 0.88 mcg

0%

Retinolo 0.88 mcg

0%

Carotene, beta 0.75 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.13 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 64.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.45 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.13 mcg

2%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.40 mg

33%

Riboflavina 0.29 mg

22%

Niacina 4.82 mg

30%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.14 mg

10%

Acido folico 37.75 mcg

-

Folato, alimento 39.00 mcg

9%

Folato, DFE 103.38 mcg

25%

Colina, totale 20.59 mg

4%

Vitamina B-12 0.01 mcg

0%

Triptofano 0.12 g

14%

Treonina 0.28 g

11%

Isoleucina 0.34 g

17%

Leucina 0.62 g

13%

Lisina 0.26 g

6%

Metionina 0.15 g

8%

Cistina 0.20 g

10%

Fenilalanina 0.43 g

9%

Tirosina 0.26 g

5%

Valina 0.40 g

16%

Arginina 0.40 g

6%

Istidina 0.20 g

9%

Alanina 0.33 g

4%

Acido aspartico 0.48 g

3%

Acido glutammico 2.66 g

19%

Glicina 0.35 g

9%

Prolina 0.88 g

19%

Serina 0.42 g

5%

Acidi grassi saturi (AGS) 0.83 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.52 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.26 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.41 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.39 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.64 g

Acido linoleico, AGPI 18:2, ω-6 1.51 g

Acido linolenico, AGPI 18:3 0.13 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.51 g

Colesterolo 0.13 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg