Pane di segale tostato - composizione, benefici e danni

Acqua 31.00 g

-

Calorie 284.00 kcal

12%

Proteina 9.40 g

12%

Grassi (lipidi) 3.60 g

4%

Cenere 2.70 g

-

Carboidrato 53.10 g

17%

Fibra 6.40 g

-

Zuccheri 4.23 g

-

Calcio, Ca 80.00 mg

8%

Ferro, Fe 3.10 mg

31%

Magnesio, Mg 43.00 mg

10%

Fosforo, P 138.00 mg

19%

Potassio, K 183.00 mg

3%

Sodio, Na 664.00 mg

51%

Zinco, Zn 1.25 mg

11%

Rame, Cu 0.20 mg

22%

Manganese, Mn 0.91 mg

39%

Selenio, Se 34.00 mcg

61%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 56.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.37 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.38 mg

31%

Riboflavina 0.33 mg

25%

Niacina 3.76 mg

23%

Acido pantotenico 0.31 mg

6%

Vitamina B-6 0.07 mg

5%

Acido folico 64.00 mcg

-

Folato, alimento 39.00 mcg

9%

Folato, DFE 148.00 mcg

37%

Colina, totale 16.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.28 g

11%

Isoleucina 0.35 g

17%

Leucina 0.64 g

13%

Lisina 0.26 g

6%

Metionina 0.15 g

8%

Cistina 0.19 g

10%

Fenilalanina 0.45 g

10%

Tirosina 0.24 g

5%

Valina 0.42 g

16%

Arginina 0.36 g

5%

Istidina 0.20 g

9%

Alanina 0.33 g

4%

Acido aspartico 0.49 g

3%

Acido glutammico 2.86 g

21%

Glicina 0.33 g

9%

Prolina 1.00 g

22%

Serina 0.46 g

5%

Acidi grassi saturi (AGS) 0.69 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.42 g

Acido stearico, AGS 18:0 0.25 g

Acidi grassi monoinsaturi (AGMI) 1.44 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.43 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.88 g

Acido linoleico, AGPI 18:2, ω-6 0.81 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg