Pâine secară prăjită - compoziție, beneficii și rău

Apă 31.00 g

-

Calorii 284.00 kcal

12%

Proteină 9.40 g

12%

Grăsimi (lipide) 3.60 g

4%

Frasin 2.70 g

-

Carbohidrați 53.10 g

17%

Fibre 6.40 g

-

Zaharuri 4.23 g

-

Calciu, Ca 80.00 mg

8%

Fier, Fe 3.10 mg

31%

Magneziu, Mg 43.00 mg

10%

Fosfor, P 138.00 mg

19%

Potasiu, K 183.00 mg

3%

Sodiu, Na 664.00 mg

51%

Zinc, Zn 1.25 mg

11%

Cupru, Cu 0.20 mg

22%

Mangan, Mn 0.91 mg

39%

Seleniu, Se 34.00 mcg

61%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 56.00 mcg

-

Vitamina E (alfa-tocoferol) 0.37 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.38 mg

31%

Riboflavină 0.33 mg

25%

Niacina 3.76 mg

23%

Acid pantotenic 0.31 mg

6%

Vitamina B-6 0.07 mg

5%

Acid folic 64.00 mcg

-

Folat, mâncare 39.00 mcg

9%

Folat, DFE 148.00 mcg

37%

Colina, total 16.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.28 g

11%

Isoleucina 0.35 g

17%

Leucina 0.64 g

13%

Lizina 0.26 g

6%

Metionină 0.15 g

8%

Cistina 0.19 g

10%

Fenilalanină 0.45 g

10%

Tirozină 0.24 g

5%

Valină 0.42 g

16%

Arginina 0.36 g

5%

Histidină 0.20 g

9%

Alanina 0.33 g

4%

Acid aspartic 0.49 g

3%

Acid glutamic 2.86 g

21%

Glicina 0.33 g

9%

Proline 1.00 g

22%

Serina 0.46 g

5%

Acizi grași saturați (AGS) 0.69 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.42 g

Acid stearic, AGS 18:0 0.25 g

Acizi grași mononesaturați (AGMN) 1.44 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.43 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.88 g

Acid linoleic, AGPN 18:2, ω-6 0.81 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg