Pâine secară - compoziție, beneficii și rău

Apă 37.30 g

-

Calorii 259.00 kcal

11%

Proteină 8.50 g

11%

Grăsimi (lipide) 3.30 g

3%

Frasin 2.50 g

-

Carbohidrați 48.30 g

15%

Fibre 5.80 g

-

Zaharuri 3.85 g

-

Calciu, Ca 73.00 mg

7%

Fier, Fe 2.83 mg

28%

Magneziu, Mg 40.00 mg

10%

Fosfor, P 125.00 mg

17%

Potasiu, K 166.00 mg

3%

Sodiu, Na 603.00 mg

46%

Zinc, Zn 1.14 mg

10%

Cupru, Cu 0.19 mg

20%

Mangan, Mn 0.82 mg

35%

Seleniu, Se 30.90 mcg

56%

Fluor, F 51.00 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 54.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.43 mg

36%

Riboflavină 0.34 mg

25%

Niacina 3.81 mg

23%

Acid pantotenic 0.44 mg

8%

Vitamina B-6 0.08 mg

5%

Acid folic 59.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 151.00 mcg

37%

Colina, total 14.60 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.26 g

10%

Isoleucina 0.32 g

15%

Leucina 0.58 g

12%

Lizina 0.23 g

5%

Metionină 0.14 g

7%

Cistina 0.17 g

9%

Fenilalanină 0.41 g

9%

Tirozină 0.21 g

4%

Valină 0.38 g

15%

Arginina 0.33 g

5%

Histidină 0.18 g

8%

Alanina 0.30 g

4%

Acid aspartic 0.44 g

3%

Acid glutamic 2.60 g

19%

Glicina 0.30 g

8%

Proline 0.91 g

20%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 0.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.39 g

Acid stearic, AGS 18:0 0.23 g

Acizi grași mononesaturați (AGMN) 1.31 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.30 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.80 g

Acid linoleic, AGPN 18:2, ω-6 0.74 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg