Rye bread - nutritional value information and benefits

Water 37.30 g

1%

Calories 259.00 kcal

11%

Protein 8.50 g

11%

Fat 3.30 g

3%

Ash 2.50 g

-

Carbohydrate 48.30 g

15%

Fiber 5.80 g

-

Sugars 3.85 g

-

Calcium Ca 73.00 mg

7%

Iron Fe 2.83 mg

28%

Magnesium Mg 40.00 mg

10%

Phosphorus P 125.00 mg

17%

Potassium K 166.00 mg

3%

Sodium Na 603.00 mg

46%

Zinc Zn 1.14 mg

10%

Copper Cu 0.19 mg

20%

Manganese Mn 0.82 mg

35%

Selenium Se 30.90 mcg

56%

Fluoride F 51.00 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 54.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.43 mg

36%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 3.81 mg

23%

Vitamin B4 Choline 14.60 mg

2%

Vitamin B5 Pantothenic acid 0.44 mg

8%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 59.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 151.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.26 g

10%

Isoleucine 0.32 g

15%

Leucine 0.58 g

12%

Lysine 0.23 g

5%

Methionine 0.14 g

7%

Cystine 0.17 g

9%

Phenylalanine 0.41 g

9%

Tyrosine 0.21 g

4%

Valine 0.38 g

15%

Arginine 0.33 g

5%

Histidine 0.18 g

8%

Alanine 0.30 g

4%

Aspartic acid 0.44 g

3%

Glutamic acid 2.60 g

19%

Glycine 0.30 g

8%

Proline 0.91 g

20%

Serine 0.42 g

5%

Saturated fatty acids 0.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.39 g

Stearic acid 0.23 g

Monounsaturated fatty acids 1.31 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.80 g

Octadecadienoic acid 0.74 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg