Rye bread - nutritional value information and benefits

Water 37.30 g

-

Calories 259.00 kcal

11%

Protein 8.50 g

11%

Fat (lipid) 3.30 g

3%

Ash 2.50 g

-

Carbohydrate 48.30 g

15%

Fiber 5.80 g

-

Sugars 3.85 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 2.83 mg

28%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 125.00 mg

17%

Potassium, K 166.00 mg

3%

Sodium, Na 603.00 mg

46%

Zinc, Zn 1.14 mg

10%

Copper, Cu 0.19 mg

20%

Manganese, Mn 0.82 mg

35%

Selenium, Se 30.90 mcg

56%

Fluoride, F 51.00 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 54.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.43 mg

36%

Riboflavin 0.34 mg

25%

Niacin 3.81 mg

23%

Pantothenic acid 0.44 mg

8%

Vitamin B-6 0.08 mg

5%

Folic acid 59.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 151.00 mcg

37%

Choline, total 14.60 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.26 g

10%

Isoleucine 0.32 g

15%

Leucine 0.58 g

12%

Lysine 0.23 g

5%

Methionine 0.14 g

7%

Cystine 0.17 g

9%

Phenylalanine 0.41 g

9%

Tyrosine 0.21 g

4%

Valine 0.38 g

15%

Arginine 0.33 g

5%

Histidine 0.18 g

8%

Alanine 0.30 g

4%

Aspartic acid 0.44 g

3%

Glutamic acid 2.60 g

19%

Glycine 0.30 g

8%

Proline 0.91 g

20%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.39 g

Stearic acid, SFA 18:0 0.23 g

Monounsaturated fatty acids (MUFA) 1.31 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.30 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.80 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg