Pane di segale - composizione, benefici e danni

Acqua 37.30 g

-

Calorie 259.00 kcal

11%

Proteina 8.50 g

11%

Grassi (lipidi) 3.30 g

3%

Cenere 2.50 g

-

Carboidrato 48.30 g

15%

Fibra 5.80 g

-

Zuccheri 3.85 g

-

Calcio, Ca 73.00 mg

7%

Ferro, Fe 2.83 mg

28%

Magnesio, Mg 40.00 mg

10%

Fosforo, P 125.00 mg

17%

Potassio, K 166.00 mg

3%

Sodio, Na 603.00 mg

46%

Zinco, Zn 1.14 mg

10%

Rame, Cu 0.19 mg

20%

Manganese, Mn 0.82 mg

35%

Selenio, Se 30.90 mcg

56%

Fluoro, F 51.00 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 54.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.43 mg

36%

Riboflavina 0.34 mg

25%

Niacina 3.81 mg

23%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.08 mg

5%

Acido folico 59.00 mcg

-

Folato, alimento 51.00 mcg

12%

Folato, DFE 151.00 mcg

37%

Colina, totale 14.60 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.10 g

12%

Treonina 0.26 g

10%

Isoleucina 0.32 g

15%

Leucina 0.58 g

12%

Lisina 0.23 g

5%

Metionina 0.14 g

7%

Cistina 0.17 g

9%

Fenilalanina 0.41 g

9%

Tirosina 0.21 g

4%

Valina 0.38 g

15%

Arginina 0.33 g

5%

Istidina 0.18 g

8%

Alanina 0.30 g

4%

Acido aspartico 0.44 g

3%

Acido glutammico 2.60 g

19%

Glicina 0.30 g

8%

Prolina 0.91 g

20%

Serina 0.42 g

5%

Acidi grassi saturi (AGS) 0.63 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.39 g

Acido stearico, AGS 18:0 0.23 g

Acidi grassi monoinsaturi (AGMI) 1.31 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.30 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.80 g

Acido linoleico, AGPI 18:2, ω-6 0.74 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg