Toasted rye bread - nutritional value information and benefits

Water 31.00 g

-

Calories 284.00 kcal

12%

Protein 9.40 g

12%

Fat (lipid) 3.60 g

4%

Ash 2.70 g

-

Carbohydrate 53.10 g

17%

Fiber 6.40 g

-

Sugars 4.23 g

-

Calcium, Ca 80.00 mg

8%

Iron, Fe 3.10 mg

31%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 138.00 mg

19%

Potassium, K 183.00 mg

3%

Sodium, Na 664.00 mg

51%

Zinc, Zn 1.25 mg

11%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.91 mg

39%

Selenium, Se 34.00 mcg

61%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 56.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.33 mg

25%

Niacin 3.76 mg

23%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.07 mg

5%

Folic acid 64.00 mcg

-

Folate, food 39.00 mcg

9%

Folate, DFE 148.00 mcg

37%

Choline, total 16.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.35 g

17%

Leucine 0.64 g

13%

Lysine 0.26 g

6%

Methionine 0.15 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.45 g

10%

Tyrosine 0.24 g

5%

Valine 0.42 g

16%

Arginine 0.36 g

5%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.49 g

3%

Glutamic acid 2.86 g

21%

Glycine 0.33 g

9%

Proline 1.00 g

22%

Serine 0.46 g

5%

Saturated fatty acids (SFA) 0.69 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.42 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 1.44 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.43 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.88 g

Linoleic acid, PUFA 18:2, ω-6 0.81 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg