Toasted rye bread - nutritional value information and benefits

Water 31.00 g

1%

Calories 284.00 kcal

12%

Protein 9.40 g

12%

Fat 3.60 g

4%

Ash 2.70 g

-

Carbohydrate 53.10 g

17%

Fiber 6.40 g

-

Sugars 4.23 g

-

Calcium Ca 80.00 mg

8%

Iron Fe 3.10 mg

31%

Magnesium Mg 43.00 mg

10%

Phosphorus P 138.00 mg

19%

Potassium K 183.00 mg

3%

Sodium Na 664.00 mg

51%

Zinc Zn 1.25 mg

11%

Copper Cu 0.20 mg

22%

Manganese Mn 0.91 mg

39%

Selenium Se 34.00 mcg

61%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 56.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.33 mg

25%

Vitamin B3 Niacin 3.76 mg

23%

Vitamin B4 Choline 16.10 mg

3%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 64.00 mcg

-

Folate 39.00 mcg

9%

Vitamin B9 Folate DFE 148.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.28 g

11%

Isoleucine 0.35 g

17%

Leucine 0.64 g

13%

Lysine 0.26 g

6%

Methionine 0.15 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.45 g

10%

Tyrosine 0.24 g

5%

Valine 0.42 g

16%

Arginine 0.36 g

5%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.49 g

3%

Glutamic acid 2.86 g

21%

Glycine 0.33 g

9%

Proline 1.00 g

22%

Serine 0.46 g

5%

Saturated fatty acids 0.69 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.42 g

Stearic acid 0.25 g

Monounsaturated fatty acids 1.44 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.43 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.88 g

Octadecadienoic acid 0.81 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg