Toasted bread - nutritional value information and benefits

Water 30.87 g

-

Calories 287.00 kcal

12%

Protein 11.56 g

15%

Fat (lipid) 4.39 g

5%

Ash 2.51 g

-

Carbohydrate 50.67 g

16%

Fiber 5.51 g

-

Sugars 6.49 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.84 g

-

Fructose 2.67 g

-

Lactose 0.62 g

-

Maltose 1.82 g

-

Calcium, Ca 102.88 mg

10%

Iron, Fe 3.31 mg

33%

Magnesium, Mg 57.88 mg

14%

Phosphorus, P 175.75 mg

25%

Potassium, K 200.25 mg

4%

Sodium, Na 493.25 mg

37%

Zinc, Zn 1.37 mg

12%

Copper, Cu 0.26 mg

28%

Manganese, Mn 1.34 mg

58%

Selenium, Se 34.71 mcg

63%

Vitamin A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Carotene, beta 0.75 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.13 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 64.00 mcg

-

Vitamin E (alpha-tocopherol) 0.45 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.13 mcg

2%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.29 mg

22%

Niacin 4.82 mg

30%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.14 mg

10%

Folic acid 37.75 mcg

-

Folate, food 39.00 mcg

9%

Folate, DFE 103.38 mcg

25%

Choline, total 20.59 mg

4%

Vitamin B-12 0.01 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.28 g

11%

Isoleucine 0.34 g

17%

Leucine 0.62 g

13%

Lysine 0.26 g

6%

Methionine 0.15 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.43 g

9%

Tyrosine 0.26 g

5%

Valine 0.40 g

16%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.48 g

3%

Glutamic acid 2.66 g

19%

Glycine 0.35 g

9%

Proline 0.88 g

19%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 0.83 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.52 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.26 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.41 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.39 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.64 g

Linoleic acid, PUFA 18:2, ω-6 1.51 g

Linolenic acid, PUFA 18:3 0.13 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.16 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.51 g

Cholesterol 0.13 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg