Toasted bread - nutritional value information and benefits

Water 30.87 g

1%

Calories 287.00 kcal

12%

Protein 11.56 g

15%

Fat 4.39 g

5%

Ash 2.51 g

-

Carbohydrate 50.67 g

16%

Fiber 5.51 g

-

Sugars 6.49 g

-

Sucrose 0.00 g

-

Glucose 1.84 g

-

Fructose 2.67 g

-

Lactose 0.62 g

-

Maltose 1.82 g

-

Calcium Ca 102.88 mg

10%

Iron Fe 3.31 mg

33%

Magnesium Mg 57.88 mg

14%

Phosphorus P 175.75 mg

25%

Potassium K 200.25 mg

4%

Sodium Na 493.25 mg

37%

Zinc Zn 1.37 mg

12%

Copper Cu 0.26 mg

28%

Manganese Mn 1.34 mg

58%

Selenium Se 34.71 mcg

63%

Vitamin A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Beta-carotene 0.75 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.13 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 64.00 mcg

-

Vitamin E Alpha-tocopherol 0.45 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.13 mcg

2%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 4.82 mg

30%

Vitamin B4 Choline 20.59 mg

4%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 37.75 mcg

-

Folate 39.00 mcg

9%

Vitamin B9 Folate DFE 103.38 mcg

25%

Vitamin B12 Cobalamin 0.01 mcg

0%

Tryptophan 0.12 g

14%

Threonine 0.28 g

11%

Isoleucine 0.34 g

17%

Leucine 0.62 g

13%

Lysine 0.26 g

6%

Methionine 0.15 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.43 g

9%

Tyrosine 0.26 g

5%

Valine 0.40 g

16%

Arginine 0.40 g

6%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.48 g

3%

Glutamic acid 2.66 g

19%

Glycine 0.35 g

9%

Proline 0.88 g

19%

Serine 0.42 g

5%

Saturated fatty acids 0.83 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.52 g

Margaric acid 0.00 g

Stearic acid 0.26 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.41 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 1.39 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.64 g

Octadecadienoic acid 1.51 g

Octadecatrienoic acid 0.13 g

Alpha-linolenic acid ALA Omega-3 0.16 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.51 g

Cholesterol 0.13 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg