Toasted multigrain bread - nutritional value information and benefits

Water 31.46 g

1%

Calories 288.00 kcal

12%

Protein 14.52 g

19%

Fat 4.60 g

5%

Ash 2.32 g

-

Carbohydrate 47.11 g

15%

Fiber 8.10 g

-

Sugars 6.94 g

-

Sucrose 0.00 g

-

Glucose 1.84 g

-

Fructose 2.67 g

-

Lactose 0.62 g

-

Maltose 1.82 g

-

Calcium Ca 111.00 mg

11%

Iron Fe 2.72 mg

27%

Magnesium Mg 85.00 mg

21%

Phosphorus P 247.00 mg

35%

Potassium K 250.00 mg

5%

Sodium Na 414.00 mg

31%

Zinc Zn 1.85 mg

16%

Copper Cu 0.31 mg

34%

Manganese Mn 2.20 mg

95%

Selenium Se 35.80 mcg

65%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 97.00 mcg

-

Vitamin E as alpha-tocopherol 0.40 mg

2%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.24 mg

20%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 4.39 mg

27%

Vitamin B4 Choline 28.80 mg

5%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.29 mg

21%

Folic acid 0.00 mcg

-

Food folate 70.00 mcg

17%

Vitamin B9 DFE 70.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

16%

Threonine 0.29 g

12%

Isoleucine 0.35 g

17%

Leucine 0.60 g

13%

Lysine 0.31 g

7%

Methionine 0.15 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.42 g

9%

Tyrosine 0.26 g

5%

Valine 0.43 g

17%

Arginine 0.53 g

8%

Histidine 0.22 g

10%

Alanine 0.37 g

5%

Aspartic acid 0.60 g

4%

Glutamic acid 2.39 g

17%

Glycine 0.41 g

11%

Proline 0.77 g

17%

Serine 0.41 g

4%

Saturated fatty acids 0.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.55 g

Margaric acid 0.00 g

Stearic acid 0.39 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.83 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.79 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.04 g

Octadecadienoic acid 1.81 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg