Toasted multigrain bread - nutritional value information and benefits

Water 31.46 g

-

Calories 288.00 kcal

12%

Protein 14.52 g

19%

Fat (lipid) 4.60 g

5%

Ash 2.32 g

-

Carbohydrate 47.11 g

15%

Fiber 8.10 g

-

Sugars 6.94 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.84 g

-

Fructose 2.67 g

-

Lactose 0.62 g

-

Maltose 1.82 g

-

Calcium, Ca 111.00 mg

11%

Iron, Fe 2.72 mg

27%

Magnesium, Mg 85.00 mg

21%

Phosphorus, P 247.00 mg

35%

Potassium, K 250.00 mg

5%

Sodium, Na 414.00 mg

31%

Zinc, Zn 1.85 mg

16%

Copper, Cu 0.31 mg

34%

Manganese, Mn 2.20 mg

95%

Selenium, Se 35.80 mcg

65%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 97.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.24 mg

20%

Riboflavin 0.14 mg

10%

Niacin 4.39 mg

27%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.29 mg

21%

Folic acid 0.00 mcg

-

Folate, food 70.00 mcg

17%

Folate, DFE 70.00 mcg

17%

Choline, total 28.80 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

16%

Threonine 0.29 g

12%

Isoleucine 0.35 g

17%

Leucine 0.60 g

13%

Lysine 0.31 g

7%

Methionine 0.15 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.42 g

9%

Tyrosine 0.26 g

5%

Valine 0.43 g

17%

Arginine 0.53 g

8%

Histidine 0.22 g

10%

Alanine 0.37 g

5%

Aspartic acid 0.60 g

4%

Glutamic acid 2.39 g

17%

Glycine 0.41 g

11%

Proline 0.77 g

17%

Serine 0.41 g

4%

Saturated fatty acids (SFA) 0.95 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.55 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.39 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.83 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.79 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.04 g

Linoleic acid, PUFA 18:2, ω-6 1.81 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg